... nice arm, keep up the good work. I find it hard to build muscle now. Maybe I need to go to gym. Bodyweight exercise is not enoughThe Weight Loss thread v2, Ask all your weight loss questions here.
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 Oct 24 2010, 08:49 AM
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#21
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam  
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1 advice for you xixo, buy a new belt or punch additional hole in your belt, can tighting your pants
... nice arm, keep up the good work. I find it hard to build muscle now. Maybe I need to go to gym. Bodyweight exercise is not enough |
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Oct 24 2010, 10:52 PM
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#22
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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QUOTE(pinkdalmation @ Oct 24 2010, 10:32 PM) >.< banana is good if not over eat. 1-2 banana a day is ok.I got confused, cos apparently cucumber was on the OK list, and carrots were not .. banana and watermelon is a big no no .... Struggling to manage my diet now .. I used to go low carb, but no carbs + medication gives me the wildest mood swings  Meals now mostly large portion of fresh veggies, some form of meat ... If I'm eating carbs, which is better - baked potato or bread ? Havent touched rice for 6 weeks so far .... Snack on fruit or cucumber, sometimes biscuits (i have a huge problem with biscuits) ... if i really keep feeling hungry then a hard boiled egg how many eggs can i eat in a day ?  biscuit try to avoid, or choose a healthier whole grain biscuit. between bread and baked potato, better to choose wholegrain bread. or even better rolled oat. |
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Oct 25 2010, 07:02 PM
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#23
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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QUOTE(moodyday @ Oct 25 2010, 10:45 AM) i would like to ask, i have a big legs (big calf too) i hate it if you eat lesser than what you use, then your leg not going to be bigger. IF you eat more than you need, then probably it will get bigger. But if get bigger, just by a small increment. You are not doing any weight training to build your legnow i am doing 45- 50 mins, almost everyday in gym (stepper machine - efford level 13) and after that maybe 30 mins of wave/ cross trainer machine... my fave machine is stepper machine so i do it almost everyday. i would like to know if i train like this everyday, will my leg getting even bigger especially my calf??? i really scared lo This post has been edited by kurtkob78: Oct 25 2010, 07:03 PM |
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Oct 26 2010, 07:29 AM
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#24
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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QUOTE(orang90 @ Oct 26 2010, 12:16 AM) does im doing the hiit correctly? try to sprint for 15-30 seconds then rest for double or triple the time of sprint.first walk slowly.. then sprint as fast as i can until tired.. the walk slowly again for 2-3 minute.. repeat for 30 minute... example: 15 second sprint 30 or 45 seconds walk. or 20 second sprint 40 or 60 second walk |
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Oct 27 2010, 06:58 PM
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#25
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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i see myself in the mirror everyday and i will try to improve my look. I keep in mind that, sikit demi sikit lama2 jadi bukit. so be consistent with what are you working for and 1 day you will reach your goal. If not, you still are closer to your goal day by day right ..
This post has been edited by kurtkob78: Oct 27 2010, 07:01 PM |
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Oct 27 2010, 07:03 PM
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#26
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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that is for me .... other people maybe diffrent way to keep up the motivation to workout and diet. actually if you do it the right way, it will be much easier for you. Read more ..... do more ...
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Oct 28 2010, 07:04 PM
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#27
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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any kind of exercise. do at least 30 minutes a day. jogging, cycling swimming, skipping, weight training and so on
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Oct 29 2010, 02:00 PM
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#28
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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25kg in 2 months, that's really hard and not healthy. Im awaiting for the results
My guess, 10kg in 2 months .... |
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Nov 18 2010, 07:15 PM
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#29
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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QUOTE(orang90 @ Nov 18 2010, 11:20 AM) is it okay to eat roti canai planta for breakfest? not ok. The worst kind of food.Do you like you roti planta so much ? Even if you are on cheat day, choose a better food other than roti planta like nasi lemak ... or if you have sweet tooth, try some 1 cone of ice cream . |
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Dec 12 2010, 10:07 AM
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#30
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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yes, exercise 1-2 hours a day 5-6 days a week. Can lose 3-4kg a month. keep on going until 3 month sure lose 9-12kg ... unless u eat more than u exercise
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Jan 8 2011, 12:07 PM
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#31
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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QUOTE(rocket_jet @ Jan 8 2011, 07:50 AM) I am eating twice a day with lots of water that is very bad diet. Eat at least 3 times a day with half the amount you usually eat. Eat more vege and lean meat |
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Jan 14 2011, 02:39 PM
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#32
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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my oat, not cooked. Just stir in hot water. Wait it cool. Then add whey protein.
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Jan 27 2011, 12:11 PM
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#33
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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sky.live ... im working and able to workout. but I always go back on time. Dont stay back
unless really need to stay back. And workout on Saturday and Sunday.As for diet, choose a better food. like wholegrain bread or oat and protein and vege to keep make you full |
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Jan 27 2011, 02:31 PM
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#34
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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if you cut down rice, but add more bread or mee, it is just the same. The proper way, You should cut down the calories.
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Jan 28 2011, 02:43 PM
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#35
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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you should eat normal during breakfast or lunch. Why eating so much when you are going to sleep. Sleeping no need much energy
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Feb 18 2011, 12:19 PM
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#36
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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QUOTE(sweet_pez @ Feb 18 2011, 11:03 AM) I thought kitchen chefs usually sweat like mad 'coz they're always wearing their chef's suit (crazily thick!) and boots (maddeningly heavy!) plus the workplace is really hot. Basically you sweat tons just by standing there in the kitchen Sweating does not mean you are burning more fat or using more calories ..... sometime you sweat when you sleep because your fan broke. Not because you jogging while you sleep yeah yeah taste food, don't eat them. No curi makan either  |
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Feb 18 2011, 02:34 PM
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#37
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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QUOTE(orang90 @ Feb 18 2011, 01:34 PM) Haha, sweat because of the order non stop, in kitchen i do eat everything in the menu, but little2 only la, heheh just a pinch, to taste and sumtime craving for it, for brekfest i eat half cook egg, lunch tuna sandwish, and evening before going to gym i eat stim chiken breast, thats ok rite? you dont eat carb at all ? this must be hard and expensive (unless you get to eat your protein for free)I can imagine how hard to be a chef. To resist the temptation to eat the food that you cook  keep up with your diet |
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Feb 23 2011, 01:33 PM
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#38
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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For me, Fat burner is used when you are at already low body fat level to assist you in achieving single digit bodyfat. If your body fat is high, you can reduce the fat percentage by controller your diet and exercise more.
I myself never use a fat burner before. My supplement is just whey protein, L-carnitine and stevia sweetener to reduce my craving for sweet stuff ... This post has been edited by kurtkob78: Feb 23 2011, 01:33 PM |
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Feb 23 2011, 10:14 PM
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#39
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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for higher bodyfat level, just focus on your diet and exercise. Dont need the fat burner at the moment. But if you still want to try, why not. Tell us the result of the fat burner. But dont dream too much
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Feb 26 2011, 07:58 PM
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#40
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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no problem to add more water. Your protein content still the same. Only the taste not that tasty
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