Hi.

Can 'Omega 3' and 'Coenzyme q10' supplements help weight loss; especially love handles.

Also, Siberian tea as well.

Please don't bash 

Came across this slimming pants 'scala bio'
suppose to melt away ur fats while u wear it
anyone has try this slimming pants ?

Hi Guys,

I have hit a plateau for the past 3 weeks.

Here is my weight lost background:

Starting weight: 93.5kg (1 Nov 2010)
Current weight: 80.8kg (as of yesterday)
Weight Goal: 74kg
Goal Date:15th of May ---> brother's wedding.
Height:176cm

Been going to the gym average 4 times a week and burning around 500 calories each time doing Cardio and about 10-15 min of weights.

Eating:

Breakfast : Either 2 scrambled eggs + 2 ayamas frankfuter or 4 fried eggs. Teh O.
Lunch : Mostly 1 plate rice and daging masak merah + sayur. Sometimes just eat 2 piece of chicken breast.
Dinner: Tuna sandwich or sometimes normal nasi campur.
Need to lose 6 kgs as fast a possible. I will be off from work for the next 6 days and really want to use this time to at lease lose a kilo or two. Hope someone can guide me or give me some sound advice.

Thanks in advance.

Wow, this is my diet, i drank alot of water and rarely eat, u can even say that im trying to not eat at all, and yes, i lose alot of weight but once i started to eat sumthing on cheat day my weight increase drasticly, easy loss, easy gain

Really? Because when I eat at mamak, it's just the chapati + a bit of curry, that's all. I'll be full when there's chicken together. Otherwise i'll get hungry pretty soon.

Fruits? In general i think it refers to a mixture of apples, watermelon, oranges, honeydew, melon, papaya, pineapple etc whatever you can get. And yes, banana as well. But banana has carbs so I usually eat them as "snacks" in between meals. There are times when I take 1 banana + milk for breakfast.

But banana has more carbs than them right? Probably it's a myth but i've been told banana has the most carb among all the other fruits. of course, all fruits has sugar as well but at least it's a way healthier alternative. Besides, fruits will also need to be taken in moderate level. Too much of something is never good, regardless of its nutrient contents.

http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm

For the previous month, I've been dieting by eating 2 meals a day which consists of:

Lunch - A egg, vege, and a small piece of meat and a bowl of rice
Dinner - half bowl of rice, egg, vege, and a small piece of meat

and also exercise 3 times a day, each 1 hour +.

Currently due to work load, I didnt get to exercise as much as before, and I eat only 1 meal which is the lunch.

Yet, I notice my tummy seems to get bigger and arm is larger, very noticeable.

Or is it because of Constipation?

I wonder what's wrong with me??