~*Single's Club v251*~(Gathering Info Updated!), 8/8/10 Gathering MV (44 pax full house)
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 Aug 3 2010, 10:16 AM
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Junior Member
21 posts Joined: Jul 2010 From: Kuala Lumpur   
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QUOTE(gundamsp01 @ Aug 3 2010, 10:15 AM) u call me the japanese better la... I call u gandamu sempai.. yea lo...i'm not sparkling under the sun...   |
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Aug 3 2010, 10:16 AM
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Senior Member
5,369 posts Joined: Jan 2003
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QUOTE(eruannwen @ Aug 3 2010, 11:16 AM) wei...bit off topic ah.. *ahem* but u all know what workouts to do so as to boost stamina??  according to /k/  what stamina u want to train? |
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Aug 3 2010, 10:17 AM
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Senior Member
2,634 posts Joined: Dec 2008 
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QUOTE(eruannwen @ Aug 3 2010, 10:16 AM) wei...bit off topic ah.. cardio cardio cardio.but u all know what workouts to do so as to boost stamina?? |
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Aug 3 2010, 10:17 AM
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Senior Member
3,509 posts Joined: May 2008 From: Anywhere in the World
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QUOTE(razorboy @ Aug 3 2010, 10:12 AM) Okay, let's stick with damdam what change ur mind??QUOTE(gundamsp01 @ Aug 3 2010, 10:15 AM) u call me the japanese better la... i call u damdam!yea lo...i'm not sparkling under the sun... QUOTE(zstan @ Aug 3 2010, 10:15 AM) hi damdam hahah QUOTE(Misteri2010 @ Aug 3 2010, 10:15 AM) Cry, where to wait for d gathering? we will PM u all to inform the location to gather ... cause for safety purposes from stalked LG - Big Apple?  and also suddenly extra appearance ... cause scare not enough place to sumbat  |
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Aug 3 2010, 10:17 AM
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Junior Member
900 posts Joined: Oct 2009
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QUOTE(eruannwen @ Aug 3 2010, 10:16 AM) wei...bit off topic ah.. err...jogging lo...last time when i was in taekwondo...but u all know what workouts to do so as to boost stamina?? i low stamina...which mean abit abit then tired leh... after jogging for a period of time, stamina boosted lo...can exercise for long period of time... |
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Aug 3 2010, 10:18 AM
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All Stars
15,856 posts Joined: Nov 2007 From: Zion
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QUOTE(eruannwen @ Aug 3 2010, 10:16 AM) wei...bit off topic ah.. stamina? but u all know what workouts to do so as to boost stamina??  can do jogging, swimming or » Click to show Spoiler - click again to hide... « |
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Aug 3 2010, 10:18 AM
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Junior Member
399 posts Joined: Aug 2008 From: Hell
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QUOTE(zstan @ Aug 3 2010, 09:53 AM)   QUOTE(gundamsp01 @ Aug 3 2010, 09:55 AM) very cold la u... gundam..i come pick u...make sure dun late.  anyway, i dont have english name...my name might be a little hard to remember...  |
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Aug 3 2010, 10:18 AM
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(Crys_Crys @ Aug 3 2010, 10:17 AM) what change ur mind?? damdam sounds nice wert |
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Aug 3 2010, 10:18 AM
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All Stars
15,856 posts Joined: Nov 2007 From: Zion
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QUOTE(Crys_Crys @ Aug 3 2010, 10:17 AM) what change ur mind?? means i won't know? i call u damdam! hahah we will PM u all to inform the location to gather ... cause for safety purposes from stalked and also suddenly extra appearance ... cause scare not enough place to sumbat |
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Aug 3 2010, 10:19 AM
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Senior Member
2,634 posts Joined: Dec 2008
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you want increase stamina, best way is to do cardio, jog, run, swim, whatever it is. best is to go on a treadmill or a bike. keep increasing ur variations as you get comfortable
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Aug 3 2010, 10:20 AM
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Junior Member
228 posts Joined: Jul 2010 From: Klang
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QUOTE(eruannwen @ Aug 3 2010, 10:16 AM) wei...bit off topic ah.. Swimming or what uncle tan suggestedbut u all know what workouts to do so as to boost stamina?? QUOTE(gundamsp01 @ Aug 3 2010, 10:17 AM) err...jogging lo...last time when i was in taekwondo... Jogging bad for knee in old agei low stamina...which mean abit abit then tired leh... after jogging for a period of time, stamina boosted lo...can exercise for long period of time... |
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Aug 3 2010, 10:20 AM
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Junior Member
900 posts Joined: Oct 2009
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QUOTE(zstan @ Aug 3 2010, 10:15 AM) hi damdam QUOTE(Misteri2010 @ Aug 3 2010, 10:16 AM) I call u gandamu sempai.. QUOTE(Crys_Crys @ Aug 3 2010, 10:17 AM) what change ur mind?? i call u damdam! hahah we will PM u all to inform the location to gather ... cause for safety purposes from stalked and also suddenly extra appearance ... cause scare not enough place to sumbat QUOTE(razorboy @ Aug 3 2010, 10:18 AM) damdam sounds nice wert seriously, all the ppl above...i ignore u all liao  QUOTE(unknownhammie @ Aug 3 2010, 10:18 AM) gundam..i come pick u...make sure dun late. |
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Aug 3 2010, 10:20 AM
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Senior Member
5,369 posts Joined: Jan 2003
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QUOTE(razorboy @ Aug 3 2010, 11:17 AM) cardio cardio cardio. but u need alot carbo right?QUOTE(zstan @ Aug 3 2010, 11:18 AM) stamina? jogging...swimming..okok. can do jogging, swimming or » Click to show Spoiler - click again to hide... « depends what stamina she wanna boost |
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Aug 3 2010, 10:21 AM
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(KVReninem @ Aug 3 2010, 10:16 AM) *ahem* i can oni run bout 15 mins...den sure out of breath and cant run jor.. according to /k/ what stamina u want to train? QUOTE(razorboy @ Aug 3 2010, 10:17 AM) cardio cardio cardio. okaay....QUOTE(gundamsp01 @ Aug 3 2010, 10:17 AM) err...jogging lo...last time when i was in taekwondo... how long u jog each time?i low stamina...which mean abit abit then tired leh... after jogging for a period of time, stamina boosted lo...can exercise for long period of time... QUOTE(zstan @ Aug 3 2010, 10:18 AM) stamina? provided i have one....kiddo. can do jogging, swimming or » Click to show Spoiler - click again to hide... « |
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Aug 3 2010, 10:22 AM
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Junior Member
900 posts Joined: Oct 2009
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QUOTE(Al3x0174 @ Aug 3 2010, 10:20 AM) Jogging bad for knee in old age yea, i know...i alre feel the effect on my knee le...but i cant find a nice clean swimming pool, unless i go back hometown... |
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Aug 3 2010, 10:22 AM
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(gundamsp01 @ Aug 3 2010, 10:20 AM) seriously, all the ppl above...i ignore u all liao eh, damdam is nice, its like, we see u down the street, DAM DAM!!!! everyone would look at you, and 10 yrs from then, there will be still ppl talking i will not late, i'm japanese, either i'm earlier or on time... "u rmb 10yrs back, this guy?" "the damdam guy?" "yea!!" see.  QUOTE(KVReninem @ Aug 3 2010, 10:20 AM) but u need alot carbo right? depends what she wanna boost la, if she want build nice bust and a lean , mean physique, masuk protein lo. jogging...swimming..okok. depends what stamina she wanna boost build cantik mia shape |
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Aug 3 2010, 10:23 AM
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Junior Member
900 posts Joined: Oct 2009
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QUOTE(eruannwen @ Aug 3 2010, 10:21 AM) how long u jog each time? not long...about 20min? for 2km, 5 round of the jogging track in my school... |
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Aug 3 2010, 10:23 AM
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(KVReninem @ Aug 3 2010, 10:20 AM) but u need alot carbo right? makan proper food again?jogging...swimming..okok. depends what stamina she wanna boost can i not eat my super yummy rubbish food..... haha.. don't wanna be so out of breath each time i do workouts.. and i get green too.....  |
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Aug 3 2010, 10:24 AM
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Junior Member
900 posts Joined: Oct 2009
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QUOTE(razorboy @ Aug 3 2010, 10:22 AM) eh, damdam is nice, its like, we see u down the street, DAM DAM!!!! everyone would look at you, and 10 yrs from then, there will be still ppl talking "u rmb 10yrs back, this guy?" "the damdam guy?" "yea!!"  |
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Aug 3 2010, 10:24 AM
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Junior Member
40 posts Joined: Apr 2010 From: Old Klang Road~ 
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QUOTE(razorboy @ Aug 3 2010, 10:33 AM) i thought i saw u in the other thread i've been here since few yrs back lor~  QUOTE(unknownhammie @ Aug 3 2010, 10:50 AM) dun care who is who,,, go there say hi, yum char (watch movie) then ciaoz. u cannot run wit my free meals~  |
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