Hi all,

Need some advice...

I workout during the weekdays 3-4 times a week, after office hour, start at 7pm, end 8.30-9pm.

I need some advice on my protein intake timing.. I am drinking ON 100% Whey and MHP Parabolic (slow release)

I drink one scoop on Whey at 5.30pm.

After workout, drink another scoop one Whey at about 9pm

Have dinner..then before going to bed, around 11pm, drink one scoop of MHP Parabolic

Next morning...drink one scoop of MHP Parabolic at 9.30am.

My question or concern is....am i drinking too much protein in a short period of time from the start of my workout till i go to sleep. A total of two scoop of Whey and one scoop of Parabolic all within 6 hours. Is this ok?

This post has been edited by dwk2112: Jun 29 2010, 01:51 PM

to pack up lean muscle, u nid 2grams of protien per pound of your body weight

2 grams?? not 1 gram per pound?

Yes. I think it is 1.5 gm per pound. So, for my weight of about 130pound and the total amount of protein shake i drink during workout day is about 80gm, i should be ok. But the questions is, is it ok to drink up to the amount during the short period of time.

For ur comparison. Using ON.
I take 3 scoops for breakfast, and 3 scoops for supper.

-deleted-

This post has been edited by kmed: Jun 29 2010, 04:11 PM

it is always advisable to spread the protein intakes.
perhaps 2 scoops for each meal for 4 meals in a day.
breakfast, lunch, pre-wo and post-wo/supper

There's never such a thing as too much protein. =P

A BUCKET OF CHICKEN A DAY.

.....KEEPS THE SUPPLEMENTS AWAY!

KEEPS THE MUSCLE GROWING!

BUT IF CHICKEN GOT LOTS OF STEROIDS THEN YOU'LL GROW MAN BOOBS IN ANY DAY

well those are supps, supps are supps, what about the protein from your normal food?

it is always the best if u can skip the supp and get your protien from solid meal...
1 hardboiled egg contain 6grams of protien, 2 grams of protien per pound of body weight is what u need...

i bet darklight and all those big guns will tell u te same...
some eat more than 40 eggs a day, believe me...

Wtf the 2 of you? Synchronized posting??

Wei.... 40 is overdoing it. I'm not so crazy.

i bet u have 30 at least... haha...

30 eggs and 40 eggs are VERY different quantity dude.

GTO has great issues with tities lol.

haha... yaya... 40 is for monster who is 240lbs...

Actually 1 ostrich egg is enough per sitting. Tried it?

I think this is

analysis paralysis

protein supplement = convenient food in a tub like milk powders. JUST EAT THEM when you run out of time, else EAT SOME DEAD ANIMAL FLESH or eggs

I love eggs like bout 20 of them a day, 30 a day is like a whole new level

1.5 per pound of bodyweight is sufficient. Why so much protein . . . if more than this, you got little room for carb and fat .

This post has been edited by kurtkob78: Jun 30 2010, 10:52 PM

Alternately you could just do what I do and do this:

angrydog's one bucket kfc diet

i got man boobs leftover since i was a fat ass last time with 40% bf
hahahaha
so i hate titties on men...

lol, mine i have lopsided tities T.T i blame my alternate grip for my deadlift

Huh?? That's not possible.

I think you mean T.t

which part not possible?
lop sided or the grip part?

Using a mixed grip wouldn't give you lopsided tits.

Angry tats lopsided t haha.

Tities not in line and tats not cool.

Or my benching position is not right?

i think its because u tend to use more from one side of ur chest.

humm, would it be better if i do db bench press rather than barbell bench?

ihmm...
i hope this doesnt have anything to do with genetics

This post has been edited by gtoforce: Jul 1 2010, 06:12 PM

o.O Born to have senget tities

Where is this and how much is it?

I see popeye's chickens. Should be under Rm20.

No one is born symmetrical else we'd be Greek gods. However if you're having strength imbalances, db's are the way to go.

I already AM a Greek god.

May try out using machine thou.

This was my protein intake when I was active training years ago.

8am Breakfast: 5-6 whole eggs
11.30am Lunch: 300g lean beef or 5 whole eggs
3pm Post Workout: Whey protein
5pm Tea: 5-6 whole eggs
9pm Dinner: 200 -300g lean chicken meat

Keto brother? Interesting. Looks a lot like precontest diet.

Yup, that was long time ago. Now I hardly eat more than 10 eggs a week.
More junk now.

It looks interesting seriously but I'm apprehensive about this no carb diet. I'm afraid I might go flat. What about the pwo shake composition of dex and whey? You're saying you just take whey? Then how's the liver glycogen replenished? Would whey alone be sufficient for an insulin spike?

This post has been edited by darklight79: Jul 3 2010, 12:01 PM

My carbs was low, comprised mainly of vegetables. PWO was combo of whey and 2 tablespoon of red palm oil, no carbs.
I have tried both the insulin spike theory by taking dex + whey and whey + fat. I didn't see any difference between the 2.

In fact, when I was on extremely low carb diet, I gained more than 10lbs of lean muscles. That showed that we don't need insulin spike to gain muscles.
FYI I was on this diet for 2 years. I gained pretty good strength level too. IMO, insulin spike is just a mere theory. If it was true, I wouldn't be able to gain muscle mass and strength. I put one of my boys on this diet and he gained pretty good muscles mass and got 4th placing in Mr KL Junior WITHOUT drugs.

Thank you. Worth a look. I think I went flat when I tried this a few months ago cos there wasn't sufficient fat in my diet. The whole eggs make sense, as a source of fat and way to fill in the caloric deficit. I did protein and fruits
and veg. Lost a lot of bodyfat, actually gained muscle at the same time but then into the 2 month I started going insanely flat!

So... Add more fat eh?

Yup, because you need a secondary source of energy when you do away with carb. When your body do not have raw material to make energy, muscle mass will be sacrificed. That's why you looked flat. Besides that you'll lose strength level and become lethargic in the long run. This happened to many local bodybuilders when they were dieting for competition because they believed in fat makes you fat. They ate mainly protein, very little carb and no fat. How not to lose muscles this way. No raw mat for the body to manufacture energy.

Take in more dietary fat to replace the carbs when you are on low carbs.

Aight bro. Let's give it a try again. I'm gaining decent mass on my current diet and reasonably lean, jamis and Chicaman have seen me but I'm looking to up the ante even more. Will update you on the progress.

Alrite, man.

yay
can eat carbs
many people marah i makan carbs (good source) like wholemeal wheat or fruits like raisins but wat the hell
but really hard to control the grams for each meal in the day
damn

Nice, Same as terry said when DL interview him

Zzz... were you reading what 4Rings typed? He's talking about keto, near carbless diet.

Actually both of them have methods which are different but I could say equally effective. Terry would still advocate some carbs. 4Rings higher fat.