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 Advice on protein intake schedule, Am i taking too much protein

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SomeForumer
post Jun 29 2010, 03:07 PM

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QUOTE(AW55699 @ Jun 29 2010, 02:56 PM)
to pack up lean muscle, u nid 2grams of protien per pound of your body weight
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2 grams?? not 1 gram per pound?
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