Hi all,

Need some advice...

I workout during the weekdays 3-4 times a week, after office hour, start at 7pm, end 8.30-9pm.

I need some advice on my protein intake timing.. I am drinking ON 100% Whey and MHP Parabolic (slow release)

I drink one scoop on Whey at 5.30pm.

After workout, drink another scoop one Whey at about 9pm

Have dinner..then before going to bed, around 11pm, drink one scoop of MHP Parabolic

Next morning...drink one scoop of MHP Parabolic at 9.30am.

My question or concern is....am i drinking too much protein in a short period of time from the start of my workout till i go to sleep. A total of two scoop of Whey and one scoop of Parabolic all within 6 hours. Is this ok?

well those are supps, supps are supps, what about the protein from your normal food?

Wtf the 2 of you? Synchronized posting??
Wei.... 40 is overdoing it. I'm not so crazy.

30 eggs and 40 eggs are VERY different quantity dude.