Hi all,

Need some advice...

I workout during the weekdays 3-4 times a week, after office hour, start at 7pm, end 8.30-9pm.

I need some advice on my protein intake timing.. I am drinking ON 100% Whey and MHP Parabolic (slow release)

I drink one scoop on Whey at 5.30pm.

After workout, drink another scoop one Whey at about 9pm

Have dinner..then before going to bed, around 11pm, drink one scoop of MHP Parabolic

Next morning...drink one scoop of MHP Parabolic at 9.30am.

My question or concern is....am i drinking too much protein in a short period of time from the start of my workout till i go to sleep. A total of two scoop of Whey and one scoop of Parabolic all within 6 hours. Is this ok?

This post has been edited by dwk2112: Jun 29 2010, 01:51 PM

to pack up lean muscle, u nid 2grams of protien per pound of your body weight

2 grams?? not 1 gram per pound?

Yes. I think it is 1.5 gm per pound. So, for my weight of about 130pound and the total amount of protein shake i drink during workout day is about 80gm, i should be ok. But the questions is, is it ok to drink up to the amount during the short period of time.

For ur comparison. Using ON.
I take 3 scoops for breakfast, and 3 scoops for supper.

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This post has been edited by kmed: Jun 29 2010, 04:11 PM

it is always advisable to spread the protein intakes.
perhaps 2 scoops for each meal for 4 meals in a day.
breakfast, lunch, pre-wo and post-wo/supper

There's never such a thing as too much protein. =P

A BUCKET OF CHICKEN A DAY.

.....KEEPS THE SUPPLEMENTS AWAY!

KEEPS THE MUSCLE GROWING!

BUT IF CHICKEN GOT LOTS OF STEROIDS THEN YOU'LL GROW MAN BOOBS IN ANY DAY

well those are supps, supps are supps, what about the protein from your normal food?

it is always the best if u can skip the supp and get your protien from solid meal...
1 hardboiled egg contain 6grams of protien, 2 grams of protien per pound of body weight is what u need...

i bet darklight and all those big guns will tell u te same...
some eat more than 40 eggs a day, believe me...

Wtf the 2 of you? Synchronized posting??

Wei.... 40 is overdoing it. I'm not so crazy.

i bet u have 30 at least... haha...

30 eggs and 40 eggs are VERY different quantity dude.

GTO has great issues with tities lol.

haha... yaya... 40 is for monster who is 240lbs...

Actually 1 ostrich egg is enough per sitting. Tried it?