Have to drink freakin a lot of water right... I take whey pre wo, and NO, and creatine, then intra workout take bcaa (1 litre plus water), after workout take weight gainer+ whey. I feel so full with water... jelak.

its not the water, trust me i drink more than enough. 5-6liters a day, 500ml with the 5g creatine alone.

i think different individuals have different response to creatine.

How much is 500ml? I usually add 1 tablespoon of creatine to my 2 scoops of whey and 1 tablespoon of glucose as post workout, and add water until the shaker is almost full to the brim.

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Added on May 5, 2010, 11:46 pmBetter to feel full of water than to have the feeling of having to s#$% when driving home from gym....

This post has been edited by yeeck: May 5 2010, 11:46 PM

You need a lot of water with creatine. And mix sure it dissolves! Else hello tummy upset.

So THATS why... The UN 100% Micronized Creatine Mono damn hard to dissolve if its not in warm/ hot water. Leceh to make, cuz NO needs cold water.

WTH..The creatine have to be dissolve?? zzzzzz

Yeah, if there're still a lotta solid particles floating around, you'll be best friends with the toilet seat.

I already stop taking them =.=
I remember last time when I mixed it with whey and glucose + 500ml of water, but it just cant dissolve =S

Lol. We're all talking about creatine and we forgot about amino acids.

I guess creatine stole all the attention.

Yo TS! If you're not taking creatine, I tell you man, you're losing out on the MOST cost effective supplement on the market.

When you first take creatine, your body will gain 4-5kg of weight. Most of it is water weight, but your strength will shoot up and if you train hard enough, you can make those gains permanent.

Check this out. Hope it helps, especially tip #10

http://fabodylous.blogspot.com/2010/05/tru...upplements.html

any help with the nausea and dizziness after taking NO?

doesnt appear for me. I'm taking EAS Phosphagen as well

Hmm..never had that experience with NO. But the best effect is to take it on an empty stomach, at least 2-3 hrs after ur last meal. My veins felt like they were gonna burst out yesterday after all the pulldowns, pullups and bicep curls...and I take NO during workout.

during workout? i tot b4 workout? usually i have it half an hour b4 workout, and b4 i even start, i could feel the dizziness and my head is pounding hard. after some time during workout the effect will b gone.

This post has been edited by janson_kaniaz: May 6 2010, 10:01 AM

Different NO works differently for different people. You could adjust your intake time, like take it 10 minutes b4 workout, doesn't really matter, as long as you get the desired effects.

yeah like I said, its not the brand. It was my tolerance, needed the body to get used to it. perhaps just wasn't used to creatine in my digestive system since i never eat steak, pork(rarely), salmon(rarely) and other food packed with creatine previously.

I've taken EAS, Egonutritions and Generic Brand creatine ever since with zero problems till now.

Stop blogwhoring. Notice no one is not paying any attention?

Creatine cant dissolve? Mix it with warm water. Works freaking well with my UN micronize mono last time.

Hmm, then I guess I need to prepare everything b4 go to the gym
cause there is no warm water in the gym =S

do u drink it post, intra or pre?