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 creatine and amino acid, are they necessary?

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JonYeap
post May 4 2010, 07:05 PM

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QUOTE(fivewinning @ May 4 2010, 06:46 PM)
can i know what brand and what kind of creatine is good? no water retention and no digest problem ?
*
i am using ON micronized creatine powder.
dont seem to have those affect u mention.
JonYeap
post May 5 2010, 12:21 AM

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i think different individuals have different response to creatine.


 

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