creatine and amino acid, are they necessary?
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 May 1 2010, 06:42 PM
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#1
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Junior Member
168 posts Joined: Aug 2008 
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QUOTE(ReonLim83 @ May 1 2010, 01:19 PM) Normal creatine doesnt work for me Sad case, it doesnt work for me as well =( Bcaa should be take pre n post workout, + if ur rich during workout /on empty stomach. There's no harm.  wasted my money |
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May 6 2010, 02:28 AM
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#2
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Junior Member
168 posts Joined: Aug 2008
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WTH..The creatine have to be dissolve?? zzzzzz
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May 6 2010, 02:49 AM
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#3
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Junior Member
168 posts Joined: Aug 2008
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I already stop taking them =.=
I remember last time when I mixed it with whey and glucose + 500ml of water, but it just cant dissolve =S |
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May 6 2010, 01:57 PM
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#4
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Junior Member
168 posts Joined: Aug 2008
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Hmm, then I guess I need to prepare everything b4 go to the gym
cause there is no warm water in the gym =S |
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