they're safe
creatine and amino acid, are they necessary?
creatine and amino acid, are they necessary?
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May 1 2010, 09:37 AM
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#1
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Senior Member
3,152 posts Joined: Mar 2006 |
they're safe
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May 6 2010, 08:30 AM
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#2
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Senior Member
3,152 posts Joined: Mar 2006 |
QUOTE(tineagle @ May 4 2010, 08:32 PM) I had digestive problems during my first month of taking creatine, it was EAS brand. 15mins after consumption, I'd have to rush to the toilet. doesnt appear for me. I'm taking EAS Phosphagen as wellIt isn't the brand that's the issue, just that some people have low tolerance for this supplement. I took half a serving(2.5g) instead of the 5g recommended for 3 weeks, and from the forth week onwards I was taking 5g just fine. |
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