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 creatine and amino acid, are they necessary?

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david890701
post May 1 2010, 09:37 AM

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they're safe
david890701
post May 6 2010, 08:30 AM

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QUOTE(tineagle @ May 4 2010, 08:32 PM)
I had digestive problems during my first month of taking creatine, it was EAS brand.  15mins after consumption, I'd have to rush to the toilet.

It isn't the brand that's the issue, just that some people have low tolerance for this supplement.

I took half a serving(2.5g) instead of the 5g recommended for 3 weeks, and from the forth week onwards I was taking 5g just fine.
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doesnt appear for me. I'm taking EAS Phosphagen as well

 

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