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 creatine and amino acid, are they necessary?

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jamis
post May 6 2010, 01:45 PM

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Creatine cant dissolve? Mix it with warm water. Works freaking well with my UN micronize mono last time.
jamis
post May 6 2010, 01:59 PM

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do u drink it post, intra or pre?


jamis
post May 6 2010, 02:11 PM

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QUOTE(Neek @ May 6 2010, 02:02 PM)
I've been taking it without dissolving.... so far seems ok. no tummy upset when i'm in the gym.  hmm.gif
but FF does have a supply of luke warm water/hot tea.
is mixing it with plain sugarless and milkless tea ok?
might make it more effective/faster to absorb altho i dun have the tummy upsets.
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There is study showing that caffeine might blunt the effect. However, the cup of green tea or coffee is insufficient to do so. So yeah, it is fine, i took it with sugarless black coffee.
jamis
post May 6 2010, 02:41 PM

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QUOTE(pizzaboy @ May 6 2010, 02:26 PM)
I've read that high temperatures kill off the creatine effects. Just like how liquid creatine doesn't work cuz creatine starts to denature or something the moment it gets in contact with liquid. SO you've gotta drink it fast the moment you get it
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Temperature wise i did some reading as well, but cant really find a solid conclusion yet thou hehe but to be safe, use warm water. But yeah, u cant leave ur creatine for too long in liquid.

This post has been edited by jamis: May 6 2010, 02:42 PM
jamis
post May 6 2010, 09:27 PM

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QUOTE(tineagle @ May 6 2010, 07:30 PM)
I've came across this 'caffeine blunts creatine' statement a handful of times, but then I look at top pre-workout NO boosters like NO XPLODE and Superpump and find a good blend of caffeine and (more than one type) creatine..*shrugs*
nope, but I did get some CEE. 

Will get on that next week or so since my creatine mono finished last week.
I wanna get all the creatine mono out of my system first so I can see CEE at work and if its any different(better?).
*
Yeah, but superpump is kind of dodgy, the creatine content volume is 'Patent pending' and some ppl in the bb.com claim it only has less than 1g of creatine perserving lol.

CEE .... i read it from tmuscle, claim to be very acidic and taste bad but do help in creatine digestion.

 

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