Uhmm.... top one looks like a vagina. Bottom one looks like an inverted vagina.

go to sleep

Adoi can stop acting so superior? A bulk is still a bulk. He didn't say he's
stopping. He's asking for an opinion if he should continue what he's doing.

No, if you were caught acting elitist, admit it. You shouldn't bring down newbies or disparage them like that. It's not like you've earned the rights to. Remember what I told you in bb circles? Big guys don't swagger.
Heard these kind of comments coming from angrydog or Kmaru? They encourage, not disparage. Big diff.

Wrong thread. I did arms yesterday. This was my last exercise for tris after pressdowns and incline tri extensions so don't expect anything impressive for my CGBP.

3rd set 225lbs x 12


4th sets 225lbs x 11


Korean BBQ pic edited out cos of complaints at bb thread. Lol.

Shoulder width Mr eye_knowville. =) Confirmed by Bob Cicherillo's thread at IFBB section at bb.com. I know what I do.

Very very true. Too close and you f*** your wrists. Here you go. Kai Greene and Victor Martinez doing CGBPs. If they're wrong means I'm wrong in my form:-



This post has been edited by darklight79: May 23 2010, 08:14 PM

I'll explain why. Bench press, 3 phases, 3 thirds of the movement. Btm 1/3rd hits chest hardest, mid 1/3rd shoulders and chest, tri. Upper 1/3rd tri are hit the hardest. Notice how well developed angrydog's
chest is, if you've seen his bench press video, he focus on the bottom
2 phases of the movement doing partials therefore maintaining tension on his chest.

What is the function of the triceps? Extension of the arm. Which is why you see me always almost
locking out in the CGBP. I want to try to minimize chest inviolvement, which is
why I don't go all the way down.

But it doesn't mean I do half assed reps either. Is that explanation good
enough bro? =)

No problem brother.

That's cause you don't spend enough time in the steam room.

Yeah guys. Wrong person sorry.

You're starting to exhibit a lot superiority complex aren't you? I hope you realize there's a saying in the bb circles
that big guys don't disparage like this or strut like you do. What? Just cos you put on a few pounds of muscle and are thinking to compete you can slam aspiring bodybuilders in such
a disparaging way? You're becoming quite known in a few bb circles y'know. And not
in a positive way. You NEVER see these posts from Ernie, Terry, ken86 or angrydog.
-------> humility= Look it up.

This post has been edited by darklight79: May 26 2010, 03:29 AM

It's good. Very short insertion points for biceps like mine. Sucks right?


On a good note, I met Wong Hong again at CF. He said everytime he sees me I'm improving. Felt so honoured.

Now you're behaving. Note, I teased him about the steam room but I did not slam his progress calling him fat like what you did to fas29. Constructive criticism is the key. Don't talk semantics with me. You know what you did. That's all that matters.

On a note you're giving much better advice now. So drop it.

---

Added on May 27, 2010, 3:02 amHe's not a member per se but he does browse through out of curiosity sometimes, he's got his own forum. And before that we both were members of another forum which isn't in existence anymore. I was just like Jon91, no f*** that, a lot more cocky when I first joined that old forum. I kept believing in HIT and acting as
if it was the only way to train.
Come to think of it, he was real patient with me. Guided me slowly but surely towards HVT. Stuck and addicted ever since.

You've trained in his gym. I'm sure you've met him. Big ad a grizzly but soft spoken and gentlemanly. Chicaman can attest to that.

This post has been edited by darklight79: May 27 2010, 03:04 AM

I'll tell you what Terry will tell you. Muscle weighs heavier than fat. You might be undergoing a body recomposition. The weighing scale is not the main indicator of progress, the
mirror is.

---

Added on May 27, 2010, 11:31 pmI'll tell you what Terry will tell you. Muscle weighs heavier than fat. You might be undergoing a body recomposition. The weighing scale is not the main indicator of progress, the
mirror is.

This post has been edited by darklight79: May 27 2010, 11:31 PM

Good. Keep the gains coming. You're still young and have tons of potential.

On a note a Smith shoulder pressed 225lbs x 10 today. Got
bored of dumbbells. A LYN member stood behind me in case I
started screaming for help. He's a nice guy doing Madcow 5x5 with pretty impressive poundages. I
think he wanted to remain anonymous but thanks for just
now whoever you were brother.

Lol bro. Looking good but you can also enhancenit by putting an Apple
product between your hands. You look like you're selling something.

Uhm.. Bro. I'll tell you. I've seen the guy eat. That's all his. Don't ever try to take
anything from his plate. Your fingers might get accidentally eaten in the process.

Actually that was my grime infested toenail you ate.

Lol. Those faces before he digs in. Imagine his expressions just before sex.

It's a progress thread as much as a chat thread. Too formal and it takes all the fun out of everything. And despite the
fact that it looks 'dirty', he has bragging rights. And you cannot deny results speak for themselves. Wait till
you see pics of what I ate on my cheat day today at the KL Hilton continental buffet.

Ugh... cheat... meal. Ate too much. This was all by myself, in 1.5 hours. KL Hilton Sudu continental buffet.


This post has been edited by darklight79: May 30 2010, 11:11 PM

Lol. Not eating again?