lol.. you mean right before they turn sticky? Hot, and Slimy.. Raw can just swallow it straight with milk or water..
Sorry can't resist. Sounds wrong. Heh.
QUOTE(olkooi @ Jun 9 2010, 10:36 AM)
are you a guy or girl??
I know her in real life.
QUOTE(arekey @ Jun 9 2010, 11:07 AM)
I find this answer is intersting Same as DL said. Bodybuilding = recovery
Take it with a grain of salt. Most of these articles are written by supplement company authors. They can be very demoralizing and demotivating to those who cannot afford that insane amount of supplements. You forget, angrydog doesn't take supplements but he's easily one of the big guys here.
yea.. probably will do this.. xD will see the effect.. xD lol.. worse comes to worse.. just drink 250ml Gatorade.. >.<
I just spoke to an anesthetist, he said after workout taking high GI food is not good, the pancreas have to work hard to produce insulin, spoil the pancreas..
No one's saying eat high GI the whole day, just PWO. Lol.
If I took one of those slurpees I'd physically grow fatter immediately!
Bro. Called you yesterday night to confirm if you were coming. You didn't pick up. Car had probs so Nick gave me a lift. Had a nice chest workout.
Added on June 10, 2010, 1:43 amSigh gtoforce. Sometimes I wonder if you think properly before jumping to conclusions. Lol. Milk isn't fast digesting. I didn't say anything about whey.
This post has been edited by darklight79: Jun 10 2010, 01:43 AM
Lol... this is confusing.. lets put it this way.. should my diet on NON workout days be the SAME as workout days? Lets say i will have protein shake after workout, must i have protein shake even on non workout days?
Haha I'm just f***in with you la bro. Basically just try to have a meal in every 3-4 hours. A protein shake can be used as a substitute for the time which you're supposed to workout at on the off day.
Here's my progress.. 4 weeks out with 1 week out..
Very good. I would like to see a side by side comparison pic of you and wildpuśsycat. This is what I call precontest conditioning. And they say we don't give positive feedback. Bunch of fools.
its not small, my calves is 20" ya atm. its stubborn. it need more stress. and because we do work it on higher reps, most of us uses the tendon rather than the muscle itself ( pushing the weights too fast on which the tendons stores some dont know what energy) im lousy at using all this terms.
Anatomically it's still considered a small muscle group. Even if it's Ronnie Coleman's calves it's still categorized as such. Isn't it supposed to work the other way round? Very low reps hit the joints more right? Eg. Bodybuilders don't like 1RM/3RM deadlifts cos the muscle isn't really worked.
I was thinking of using my Fitness First membership, but I forgot to pack my gym shoes, so...I'm just going to suffice with pushups/burpees for now, I think. Let's hit up Terry's when I get back.
Also, are you guys saying you don't like the faces I pull? I kind of thought the black MSPaint boxes people usually put over their heads looked worse.
No the faces you pull are awesome. Not many people are that sporting. Dude just wear your normal shoes and train. Lol. Or go barefoot. Terry's after my guest pass at True Fitness is over. I got 2 weeks pass. Heh.
I only brought my slides and dress shoes! The SG FFs are a lot stricter about footwear than in KL so they're not letting me into the weight room without proper sneakers on.
How the hell are you bollocking all these sales reps into giving you more free passes? Get ME some.
How about just barefoot?
Passes? Cannot la, I would if i could. I ain't a member.
All those diet + training + cardio put me at the second place but how I wish I could sharpen my abs maybe I would place better.. Anyway here's some of the photo..
Lol damn nice. The guy on your right looked really small next to you. Damn if only wildcat was on the same stage as you. Would give an arm and a leg to see you both side by side.
Bro, your conditioning was awesome. But you were right, you needed to sharpen your abs. You did well though given the circumstances that you weren't sure you wanted to compete or not.
Proper form is less important that partial. See how branch warren just use his body to swing and smash that f***ing weight.
QUOTE(John91 @ Jul 2 2010, 11:35 PM)
Have you trained as many years as him and are you his size to fully understand how your body works to say that partials are more important than proper form? Darkie always says normal trainees need to have perfect form with a weight we can handle while the pros have very good form with heavy ass weight.
QUOTE(chicaman @ Jul 2 2010, 11:43 PM)
I beg to differ, maybe I am new and I might be wrong, do correct me if I am wrong. I think form is quite important in hitting the correct part of the muscle.
For normal BB'er simply swing heavy weight might cause injuries and might be hitting other part of the muscle instead of the intended part. Normal BB'er training experience would be lesser than those IFBB pro and they could handle higher weight than normal BB'er, they absolutely know what they are doing and understand their body better.
QUOTE(gtoforce @ Jul 3 2010, 12:36 AM)
memang ade orang boleh besar main swing swing, 60% ROM i've seen it...seriously but they look so stupid doing it and believe me, there's a limit to your luck they'll reach a plateau with those kind of routine
QUOTE(-Dan @ Jul 3 2010, 12:40 AM)
And sooner or later, they'll get injured.
WAY off-topic: YEAH BUDDY! HOLLAND!
QUOTE(iamyuanwu @ Jul 3 2010, 12:51 AM)
It's call 'drama'.
Actually all of you aren't wrong. Branch Warren is using relatively proper form. Notice on his pressing movements he emphasizes proper stretch at the bottom? He's found that ROM which works perfectly for him and the dramatic improvements he's made in the last few Olympias obviously show. You forget, IFBB Pros are so huge that they're actually doing 3/4th's of the full movement but it looks like just half reps to an observer.
Forget about mentioning drug assistance, etc. Even with whatever perfect combination of AAS, half assed training can only get one so far when genetics and supps all are equalized. Compare Lee Priest's rep temp to Branch Warren's. Radically different but undeniably effective for each of them.
This post has been edited by darklight79: Jul 3 2010, 02:26 AM
Jun 9 2010, 11:44 AM
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