I have shoulder problems too, one side is bigger than the other and affects my chest dev too. Instead of doing barbell bench i swap it with dumbbell press, and same goes to shoulder, i try to avoid barbell.

Some leg progress pic taken this morning ..

Did complex once and thats the only time tat i have lied on my gym's floor, too tired to care about wat oth ppl think. Xd

Dark tats madness, lack of sleep yet u still can stand those weight. I tried it once, when i was working night shift and training in the morning and i end up being sick for 3 days lol, doc asked me if i m working in pub

lol, dwayne johnson can dance quite well in "The Game Plan" thou haha

google.com

My progress 08 . 01 . 2011 :3

Thx bro.

Recently i was working on my front delt, and my side delt still needs quite number of work thou.... yeah need more db incline bench XD

Thx for the feedback bro !!

Thx Neek, actually my cutting phase has ended 4 months ago, still going on with my bulking phase but hardly pack on weight :S.

Theres still lots of work for my chest, there are kind of imbalance T.T

Thx moe, ur guy's feedback are part of the motivation too

Thx,

my back routine is something like..

deadlift
chinup (max)
pullup (max)
chinup (max)
pullup (max)
DB row
Supinated (slightly narrower than shoulder width) lat pull down
MTS high row (Hammer Strength machine) Row

For those reps u can check out my journal bro. Cheers.

BATA u bulk up alot !

531, actually on the first cycle the last set u can hit as many reps as u want. Some hit around 15reps

I think its his body type, he never complain gaining fat ever since he is posting here

The trainer in TF last time put on horrible story when i deadlift, saying that there was one guy snap his back and the medic has to come in and carry him out. Thx to his concern and make me scare.

There goes another item in my wishing list:

lifting belt and dipping belt

He takes care of his recovery, and as well as taking booster like N.O

Bata: U have put on quite a number of mass, good job bro!

Great Lats, and those Quad's cutting are obvious

Crab, u miss out one point, recovery