Ice cream??

anyway bro, u consume carbs throughout the day except for ur postworkout, which is pretty important growth. U need some simple carbs, such as glucose, maltodextrine, dextrose and etc with ur post workout shake. And... i would say.. cut out the 5 scoop of ice cream and consume some coconut oil or olive oil would be a better option for prebed thou. As for ur morning snack, try to consume carbs as well. Below i think would be a better arrangement.

Breakfast:
A tablet of opti-men
A can of tuna
3 slices of bread (whole meal) OR 2 -3 scoops of roll oat

Snack:
X - 2 tbspoons peanut butter
X - A glass of 2% skimmed milk
A full plate of spaghetti
4oz ground beef
Spaghetti sauce (can i move this here?) OR some oat/ Fruits that can give the same amt of carbs + protein (tuna again?)

Lunch:
XA plate full of rice
X1 whole leg + a drumstick (fat and skin removed) with some condiments
U can eat the PB here plus a chicken breast

Pre-Workout:
Some yogurt:
X3oz cashew nuts
Some meat

Post Workout
1 tablet of opti-men
3 scoops of ON Whey Protein + simple carbs (glucagon)

Dinner:
XA full plate of spaghetti
4oz ground beef + Spaghetti sauce + some healthy fat and vege

Before bed:
XXXXX5 scoops of ice-cream
A scoop of casein + olive OR coconut oil

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Added on June 6, 2010, 6:43 pmFOOD



This post has been edited by jamis: Jun 6 2010, 06:44 PM

U need carbohydrate for ur post workout and from ur diet plan, my advise is to reduce ur carbs intake and take more protein for the meal after. lol, Ice cream has too much of sugar, tats y i m asking u to take olive or coconut oil (they produce huge amount of calories). But if u r not gaining any fat by having spaghetti or brown rice at night, then no worries, coz in my case, i m super sensitive to carbs and any extra can c me getting fat obviously.

Its ur diet.

Show us ur diet plan and how many time u workout a week.

If not mistaken, i read it from tmuscle, it is depend on ur size, 30g is not a maximum, just tat too often ppl using 180 lbs as example and end up 30g per meal.

scary stuff, lipo suction seems to be the only way to get rid of them ><

if 1 chicken then it is still ok. 1 breast only have roughly 30g of protein and ur body needs 180 -200g of protein a day depends on ur body weight. If and only if u only weight 30lbs....

Eggs, chicken, beef and etc. Eat them and keep our ecosystem balance. XD

the fart is caused by ur milk or egg?

yeah better cook the eggs, u dont want those bacteria goes into u.

i cook my roll oat, and become VERY sticky and aft tat gulp down 10 egg white with 1 yolk then i hit the gym in 40mins time. XD

And i plan to have my brown rice curry chicken for my post-post meal XD.

Egg dont have carbs ><

Erm.. Roll oat should be on moderate GI, not really that low thou. I only consume fast acting carbs on my post workout thou. The rest i keep it low and easy XD

Glucose polymer. I cut out as much sugar as possible from my diet now.

I did this last time, it is not very good but very nice XD, i usually add in brown onion too.

Try, brown rice

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Added on June 9, 2010, 2:00 pmGlucolin is dextrose if not mistaken. i got my glucose polymer from 4rings, it is not as sweet as glucolin.

This post has been edited by jamis: Jun 9 2010, 02:00 PM

lol, taking hi gi food for whole day, u r pretty near to diabetes lol.

I once read an analogy from a article, carbs is like u r knocking the door of ur muscle, if u give him too many false alarm, sooner or later it will ignore u. lol.

lol. I remember one dude in youtube, mix coke and tuna as his post workout shake --so call old school shake.

Diff bro. The raw chicken guy is a japanese guy (already passed away). The one who had coke is an ang mor.

If i have to do tat, i would do it separately thou.

lol, logic error.

i use those spoon that u use for scooping rice, bigger and safer lol.

he is losing fat gaining muscle

Just digging back some old pic when i was in redang.... Cant believe my eyes. lol. Those showing stomach pic is too disturbing, therefore i didnt posted it out lol.

Last year May (2009)



Today (10 july 2010)





Dark: BAKUTEH, TATS ONE AWESOME CHEAT MEAL WITH THOSE PORK FAT RICE.

This post has been edited by jamis: Jul 10 2010, 10:10 PM

ngeh ngeh shrug.


Lol, i almost forgot how does those awesome food tasted DAYUM. Man IS DURIAN SEASON!


This post has been edited by jamis: Jul 10 2010, 10:21 PM