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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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jamis
post Jul 14 2010, 09:33 PM

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sumthing like this?

http://www.bodybuilding.com/store/nutrex/anabol5.html
jamis
post Jul 19 2010, 06:27 PM

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lol, jon time to get a decent diet plan XD
jamis
post Jul 19 2010, 09:43 PM

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jon: Last time i tot diet plan never work out for me, and i tried to follow one strictly, taking care of everything i eat, only "xue cha" , plain water or kopi o kosong if i happen to eat out (ofcoz the macro calculating stuff). And it somehow works for me, but ofcoz due to my laziness towards cardio, it works 60 -70% hehe.

as u can c from these, at least the stupid love handles get smaller. XD

Last year May (2009)

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10 july 2010

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This post has been edited by jamis: Jul 19 2010, 09:46 PM
jamis
post Jul 19 2010, 10:04 PM

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QUOTE(JonYeap @ Jul 19 2010, 09:59 PM)
i dont drink sweet drinks.
i only drink chinese tea and plain water.
i seldom go fast food.
normally i eat chap fan for lunch and dinner.
everyday same routine. =.=
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hehe dude, just try out some of the diet plan out there like anabolic diet or carb cycle. Its troublesome but its awesome when it works hehe.
jamis
post Jul 20 2010, 09:49 AM

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@D_Predator: Nice Delts bro
jamis
post Jul 20 2010, 11:53 AM

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QUOTE(D_Predator @ Jul 20 2010, 11:30 AM)
Thanks Jamis..anyone here can share me the right traps exercise..

janson:massive?u should have seen darkies and kmaru..nicely shape and big..well, routines for shouldes is i usually do trisets..i'll do standing barbell press/seated db press,lateral raise,rear raise for 3 sets. i'll finish it with some 3 sets of upright row which consists of 21 reps. wide grip, medium grip,and close grip. my weights are lights weights if u asked me..i'm too weak.
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Traps? i usually do it on my "accessories" day. I do 4 sets upright row (narrow grip), 4sets behind back barbell shrug and 4sets parallel grip shrug(machine). Squeeze the traps at the end of the movement for 1 sec then lower the bar slowly and repeat. Choose a weight tat u can really feel the burn, sometime too heavy, we can shrug but no much burning sensation. Hope this help tongue.gif
jamis
post Jul 20 2010, 12:02 PM

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Consider that as my accessories day lol, i do traps, forearms, calf on tat day XD
jamis
post Jul 22 2010, 10:10 AM

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coconut how long have u been cutting?
jamis
post Jul 22 2010, 02:09 PM

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QUOTE(c0c0nut @ Jul 22 2010, 01:28 PM)
mind to giv tips on what should i need to do ? and consumption too ?
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I read from somewhere that cutting that goes more than 16 weeks may risking urself in catabolism. so take it easy bro. As mention by Neek, those are the stuff that u need to take care of, caloric deficit with proper macro nutrient.

QUOTE(bata @ Jul 22 2010, 02:02 PM)
ma legs

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Chow
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Fuiyo, u do hack squat?
jamis
post Jul 23 2010, 10:21 PM

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Train with darklight just now on shoulders, man, those lessons are priceless. Thx alot bro. Gona revamp my training XD.



jamis
post Aug 4 2010, 03:20 PM

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QUOTE(shenshenshen @ Jul 30 2010, 06:31 PM)
guys gotta ask something. sometimes, when i work out during a session at the gym, i feel like i am unable to give the output energy that i think i can give out. feels lethargic at times. why is this happening? i always have something in my stomach 1-2 hours before hitting the gym.

i have been eating normally ( 4 meals which includes breakfast, lunch, high tea, dinner) . is this due to stress or fatigue?
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Try introduce some carbs for ur preworkout meal. E.g. Brown rice, oat and etc. smile.gif
jamis
post Aug 21 2010, 10:53 PM

Sometime just need to LOL.
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QUOTE(snowberry @ Aug 21 2010, 10:34 PM)
how can bulking be cheaper than cutting... cutting u have to eat less ._.

but like what crab says

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During cutting i usually concern about catabolism and energy level , therefore i would spend more for supplement like BCAA and N.O :/
jamis
post Aug 25 2010, 10:10 PM

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QUOTE(theCrab @ Aug 25 2010, 10:04 PM)
sad.gif I FEEL YOU MAN
been bulking for 2 months,friend keep complaint that am getting fatter  cry.gif
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My boss is saying that i look scary aft my cutting sad.gif

This post has been edited by jamis: Aug 25 2010, 10:14 PM
jamis
post Aug 26 2010, 09:48 AM

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Posted sometime ago here

http://forum.lowyat.net/index.php?showtopi...post&p=34885278

Most probably my boss is fat...he is kind of jealous may be XD
jamis
post Sep 19 2010, 11:31 PM

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Two months progress pic... .cant notice any thing. weight has been flactuating. sad.gif

10-7-10
user posted image

11-9-10
user posted image
jamis
post Sep 21 2010, 08:53 AM

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QUOTE(Kaffatsum @ Sep 20 2010, 11:54 AM)
lighting made first pic make you bigger.
looks like your middle trap. grew bro.
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I think coz i flex more on the second pic tats y the mid traps looks bigger thou and some more the first pic shake a lil and add on some size by tat lol.
jamis
post Sep 22 2010, 08:26 AM

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QUOTE(lilredridinghood @ Sep 21 2010, 02:14 PM)
not noticeable, but I do think that your lats is slightly bigger than the previous pic, been trying to increase the width but got pointed out on my mistake, gripped too narrow, so will judge my result after 2 months again.
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Thx buddy, been working on width as well hehe.

QUOTE(de.crystal @ Sep 21 2010, 12:43 PM)
i am jaelous that u dont have the love handles!
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QUOTE(gtoforce @ Sep 21 2010, 08:23 PM)
same jealousy
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I used to have them when i was 84-85kg....
jamis
post Oct 3 2010, 09:32 AM

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Hey, bata u put on weight! Hows the bulking going?
jamis
post Oct 6 2010, 08:23 AM

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QUOTE(chicaman @ Oct 5 2010, 12:56 PM)
user posted image

user posted image
some progress pic, no titties  sweat.gif
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Thats one solid arms DAYUM!
jamis
post Oct 12 2010, 09:02 PM

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QUOTE(emino @ Oct 12 2010, 08:11 PM)
Got into an accident last Saturday. Broke my collar bone, and had to undergo a surgery to reattached them using metal plates. The doc said it would be 3 months++ before I could even bench anything. *sigh*
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Sorry to hear tat bro, get well soon. At least when u recover u still can train.
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