i think so its the shaping process like carving a large ice cube

hope i can be consistent all the time, and dun injured my self again XD
just some little improvement. btw thx for saying theres improvement XD motivation

being ecto really suck need eat so much sobs

yea. i rather being endo than ecto. keke

cut is cheaper right XD

being endo sucks
esp when u have to be consistent all the time
about food, about exercise.. haha

but well.. at least im more disciplined nw

My boss is saying that i look scary aft my cutting

just google and read more about ketogenic diet. 

knowledge is the best medicine.. if u have any queries after reading it, u can ask here. i'm sure most of us will offer a helping hand.

i shud get a tan....zzz
Chow

This was when all I did for my biceps were front squats, pull-ups, chin-ups and rows. Now that I've added bench presses and overhead presses, I'm hoping they'll grow slightly bigger.

Let's all go swimming!

Damn you have a really nice back bro!

hmmm, not much of a progress la.. just show off pic.LOL


@LV
U do look a lil chunkier in the pic u posted. 

reverse curl and dumbbell hammer curl(across the body variation)

wrist curl only works the secondary portion in the pic below.

I think its his body type, he never complain gaining fat ever since he is posting here

345lbs x 6, slight help with 5th rep, more assist with 6th rep. Kept telling myself if that spotter fails I would die horribly.

Rep scheme was:-
Bar x 20
Bar x 20
95lbs x 15
135lbs x 15
225lbs x 6
275lbs x 6
315lbs x 6
345lbs x 6

Meh....