QUOTE(hoxy @ Jun 13 2011, 07:50 PM)
@VBS, my home gym is still at initial stage. I wish I have fatgripz or axle bar (I dont think I will ever own this bar, but it will be very nice if I have it). I have standard barbell which can load up until 95kg (including bar). Olympic can load up until ~135kg (including bar).
My next wish list will be:
1) 2x20kg (hopefully my final olympic barbell plate, means my target deadlift will be region of 180kg, think long term!)
2) 24kg and 32kg kettlebell,
3) FatGripz
4) Rolling thunder
5) CoC #3
6) Rubber mat
7) Vulcan gripper
I train my grip because it is my limitting factor on progressing with deadlift and weighted chin up. Without grip, everything falls apart, plateau cant be broken. Recently also I begun to use chalk for my lift and I will attest that the grip is phenomenal. I read that it is common to gain 30lb in deadlift by lifting with chalk. I think my recent plateau breaking contribute solely to chalk and grip. I use hook grip everytime I do deadlift... now that I getting use to hook grip I think it also somehow contribute...
Yesterday I make a new PR of 102.5kg. Today just now, my raw deadlift (pronated, hook grip with chalk) new PR is 105kg.
I wish my elbow area, tricep (lateral), and forearm already fully recovered, else I can show my weighted chin up. I'm slowly climbing back to my previous record of 35kg. Last week I manage to chin up 30kg, so maybe later I will post an updated picture on this. For now, I can share my weighted pull up of 20kg.
My weight today is 52.5kg, so this means I have entered to 2xBW deadlift. So happy~
[attachmentid=2271767]
[attachmentid=2271768]
strong manMy next wish list will be:
1) 2x20kg (hopefully my final olympic barbell plate, means my target deadlift will be region of 180kg, think long term!)
2) 24kg and 32kg kettlebell,
3) FatGripz
4) Rolling thunder
5) CoC #3
6) Rubber mat
7) Vulcan gripper
I train my grip because it is my limitting factor on progressing with deadlift and weighted chin up. Without grip, everything falls apart, plateau cant be broken. Recently also I begun to use chalk for my lift and I will attest that the grip is phenomenal. I read that it is common to gain 30lb in deadlift by lifting with chalk. I think my recent plateau breaking contribute solely to chalk and grip. I use hook grip everytime I do deadlift... now that I getting use to hook grip I think it also somehow contribute...
Yesterday I make a new PR of 102.5kg. Today just now, my raw deadlift (pronated, hook grip with chalk) new PR is 105kg.
I wish my elbow area, tricep (lateral), and forearm already fully recovered, else I can show my weighted chin up. I'm slowly climbing back to my previous record of 35kg. Last week I manage to chin up 30kg, so maybe later I will post an updated picture on this. For now, I can share my weighted pull up of 20kg.
My weight today is 52.5kg, so this means I have entered to 2xBW deadlift. So happy~
[attachmentid=2271767]
[attachmentid=2271768]
i am 80 kg and i am only deadlifting same weight as you
Jun 14 2011, 01:21 AM

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