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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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darklight79
post Jul 3 2010, 02:18 PM

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QUOTE(D_Predator @ Jul 3 2010, 02:14 PM)
so, in conclusion, we can just try out everything that's been said by these pros and see what's d effect on our body right?but point is, it all comes down to technique and form right bro which contribute to the results? to be honest, my weight when lifting is still consider well, kinda sissy weights eventhough i've been goin to the gym like almost 2 years.must be something wrong with me..
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Beginners = perfect form, moderate weights
Advanced and professionals = good form, heavy weights high reps

They're called IFBB Pros for a reason. People are too quick to say it's all drug use, etc. But they didn't get to where they are now with half assed training and no mind muscle connection. They know what they're doing. But it doesn't mean it can work for you, which is why all pros use different training styles too.

Me doing 60kg bicep curls, strict as i can go but I can't prevent myself from swinging a little. The weight is heavy as shit.



So can you imagine those fellas who lift weights far heavier than me? No way they can do it ultra strict.

This post has been edited by darklight79: Jul 3 2010, 02:20 PM
darklight79
post Jul 3 2010, 03:25 PM

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QUOTE(D_Predator @ Jul 3 2010, 03:18 PM)
60kgs?!..mine not even half of ur weights..haih..anyway, thanks for the opinion darkie.
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Lol gave up on traditional barbell curls. Didn't work for me even though it worked for a lotta people. I do alternative exercises now.
darklight79
post Jul 3 2010, 08:05 PM

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QUOTE(D_Predator @ Jul 3 2010, 03:35 PM)
oo..i read somewhere they say alternate exercise stimulates the muscle better. this includes chest exerceises too. so far how did it go on wit u?ok?
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When I said alternative exercises for biceps I meant any other exercise than barbell curl. =)

QUOTE(JonYeap @ Jul 3 2010, 04:41 PM)
alternative exercises such as?
maybe i should give it a try.
bicep doesnt seem to get some peak.
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Anything else. Db curl, etc, so many. Bb curls are a monster builder but doesn't work for me cos I got small arms.

On a note I'm now curling the 60 pound db's for 8 reps. =P

This post has been edited by darklight79: Jul 3 2010, 08:05 PM
darklight79
post Jul 5 2010, 01:40 PM

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QUOTE(eye_knoxville @ Jul 5 2010, 01:02 PM)
make sure the water is boiling.. and then put the eggs in there.
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You mean poached egg. =)
Never tried that. Just had beef sausage in a 5 full eggs omelet. Slurp!

Added on July 5, 2010, 1:49 pm
QUOTE(Mr.Capel @ Jul 4 2010, 04:49 PM)
Here's my progress.. sweat.gif
need a lot of workout like u guys
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Not bad. The upper outer sweep is coming along. You're lacking in mid back development. More behind the neck pulldowns, medium to wide grip machine rows!

QUOTE(D_Predator @ Jul 4 2010, 06:03 PM)
I got a question,wat do u guys think of taking eggs say 4 biji everyday?is it ok?I mean haf boiled eggs.another think,is do u have any ideas to replace slow release shakes?I'm thinking bout taking solid foods.coz supoplmnts are gettin expensive nowdays.
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Now you see the light. Solid diet in place first, then consider supps. Or supps to replace solid foods when you absolutely have no time to prepare them. Forget about slow release shit. It's the total number of cals a day which matters. Eggs/chicken and rice/a can of tuna/etc prebedtime. If your diet was crappy throughout the whole day, eating tons at night won't make up for it.

QUOTE(shiloong7081 @ Jul 4 2010, 07:47 PM)
Lets say 1L of milk costs Rm4.50, gives 34g of protein/L, so 1g of protein would cost Rm0.13.
            1 egg costs Rm0.30, gives 6g of protein, so 1g would be RM0.05
              ON whey costs RM180 for 2.2kg, so 1g of protein would be RM0.08

That's just some simple calculations. IMO whey isn't THAT expensive considered the convenience it provides.
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Damn..... I don't even calculate. Heh.

This post has been edited by darklight79: Jul 5 2010, 01:49 PM
darklight79
post Jul 7 2010, 05:04 PM

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Was bored and it's a random pic. Sorry vein not really visible of natural bad lighting. =P

» Click to show Spoiler - click again to hide... «


This post has been edited by darklight79: Jul 7 2010, 05:05 PM
darklight79
post Jul 8 2010, 04:23 PM

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QUOTE(zaxxshoxx @ Jul 7 2010, 08:40 PM)
macam perut org weh!
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Lol, lost 3kg on new diet phase and 0.3 inches larger.
darklight79
post Jul 9 2010, 10:22 PM

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Bulking phase. Don't expect too much:-

Seriously too tired to flex hard. This new anabolic diet I'm trying out is giving me insane strength but my stamina is down the drain. I'll take pics on Monday again after the weekend carb loading.

user posted image

user posted image



This post has been edited by darklight79: Jul 9 2010, 10:26 PM
darklight79
post Jul 10 2010, 02:53 AM

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QUOTE(-Dan @ Jul 9 2010, 10:55 PM)
So envious of your upper chest. Lol.
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I always start with incline dumbbells.
darklight79
post Jul 10 2010, 03:13 AM

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QUOTE(angrydog @ Jul 10 2010, 03:10 AM)
If Low Yat crashed on a desert island and had to resort to cannibalism to survive, you'd be the first one to get eaten.
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I still feel small. =( Damn bigorexia. They'd prolly eat you first.
darklight79
post Jul 10 2010, 09:36 AM

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QUOTE(BuilderBalls @ Jul 10 2010, 03:36 AM)
extendddddddddddddddddddddddd!
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=P

QUOTE(bata @ Jul 10 2010, 06:30 AM)
i think first time see you shirtless. LOL.
damn lar big chest n latszzzzz
Chow
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Is it? I didn't realize. Not really comfortable in taking pics without shirt, that's why I won't ever compete, haha. Starting a cut phase soon.

Added on July 10, 2010, 10:10 amMaybe it's better if I give a before and after pic:-

BEFORE (flexed):-
user posted image

AFTER 1 MONTH (semi relaxed, no energy to flex cos of extreme low carb levels):-
user posted image

This post has been edited by darklight79: Jul 10 2010, 10:17 AM
darklight79
post Jul 10 2010, 05:33 PM

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QUOTE(pedro @ Jul 10 2010, 11:22 AM)
That's after only 1 freaking month??????????

WTF am I doing wrong????
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New diet bro. Now carb loading. My diet today was:-
2 large packs nasi lemak extra sambal
2 plates fried noodles and some sweet dumplings in red bean sauce
now waiting for my extra large minced beef friend rice from my condo cafe to deliver
tonight bak kut teh with extra fat pork and maybe maggi goreng before i sleep.
LOL

QUOTE(jamis @ Jul 10 2010, 12:32 PM)
he is losing fat gaining muscle
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Culking!

QUOTE(John91 @ Jul 10 2010, 12:58 PM)
Bloody *****, dam nice wei.
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Thanks man.

QUOTE(Kmaru @ Jul 10 2010, 03:58 PM)
Naturally broad, the genetic that i don't have ..
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Wah boss. You already look damn good man. Lol. You're wide too.

This post has been edited by darklight79: Jul 10 2010, 05:34 PM
darklight79
post Jul 10 2010, 10:03 PM

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QUOTE(LadyVanity @ Jul 10 2010, 05:43 PM)
whee darkie we're on d same diet?
im enjoying my carb load too... ive had oreos and famous amos and some PBJ sandwiches... and using the weekend to hv all the fruits n veggies ive been missing in the week too. including durian. tongue.gif

but i think i shld go easy on the sweet stuff next week. lols
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It's not keto. It's not even CKD. If you use these terms we're not on the same diet. =P

QUOTE(pedro @ Jul 10 2010, 05:51 PM)
Am dying of envy here,as soon as I come near carbs I get visibly fatter.
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QUOTE(LadyVanity @ Jul 10 2010, 06:02 PM)
really, pedro? that carb sensitive??
my first experience last weekend - whn i carb loaded i got "chubbier" and i look like im holding alot of water. but by tues or wednesday that all goes down after getting back on the hi fat hi protein. carb load is necessary on the AD/CKD to help with recovery smile.gif and keeps me sane lol
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QUOTE(pedro @ Jul 10 2010, 06:14 PM)
I dunno but when I reintroduced oats after almost 1 year keto it was very bad,lost definition and gained weight.
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I'm very carb sensitive too. Even trying to manipulate the GI doesn't bear much fruit.

QUOTE(theCrab @ Jul 10 2010, 06:59 PM)
2 large packs nasi lemak extra sambal
2 plates fried noodles and some sweet dumplings in red bean sauce
now waiting for my extra large minced beef friend rice
shocking.gif how come you can eat so many carbs but still losing fat
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Burp! The fat is utilized as an energy source instead of carbs.

QUOTE(JonYeap @ Jul 10 2010, 07:01 PM)
thats what u get from keto at times.
u will definitely lose weight and all, but once carbs are introduced again.
boom... its back. =.=
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It's not keto! Lol... =P

QUOTE(angrydog @ Jul 10 2010, 08:25 PM)
Speaking of diets, I had a ribeye steak for lunch and a t-bone steak for dinner at MeatWorks.  Mmmmmm.
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Just had 2 large bowls of rice and a large bowl of fatty bak kut teh pork. Slurp!
darklight79
post Jul 10 2010, 10:17 PM

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QUOTE(-Dan @ Jul 10 2010, 10:15 PM)
Man, how do all of you get your traps to grow so well! My traps are pretty much my worst muscle group. =/
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They me hatin.... they shruggin.... We all just shrug and shrug and shrug.

Added on July 10, 2010, 10:18 pm
QUOTE(jamis @ Jul 10 2010, 10:09 PM)
Just digging back some old pic when i was in redang.... Cant believe my eyes. lol. Those showing stomach pic is too disturbing, therefore i didnt posted it out lol.

Last year May (2009)

» Click to show Spoiler - click again to hide... «


Today (10 july 2010)

» Click to show Spoiler - click again to hide... «

Dark: BAKUTEH, TATS ONE AWESOME CHEAT MEAL WITH THOSE PORK FAT RICE.
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Omg yeah! Maggi goreng before I sleep. No wait... you know what's better than maggi goreng?? Double maggi goreng! ZOMG!!!

This post has been edited by darklight79: Jul 10 2010, 10:18 PM
darklight79
post Jul 13 2010, 11:31 AM

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QUOTE(iamyuanwu @ Jul 13 2010, 10:44 AM)
I don't see much of a difference. And I feel DB behind is a less advantageous position.

How about overhead shrugs? drool.gif
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Lol your siggy bro.

Added on July 13, 2010, 11:36 am
QUOTE(Kmaru @ Jul 12 2010, 04:52 PM)
A'ite here's the vid for MR.SEL 2010 light wght.. my category enjoy



up dated my BLOG
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Lol the only fella who could match you was the guy next to you. The rest didn't have much of a chance. Your chest's muscularity is impressive. Very clear separation.

QUOTE(mcbarney666 @ Jul 13 2010, 10:20 AM)
Further to Florian's wonderful description, DO NOT make your shoulders go all swirly during shrugs. I've seen some wankers pick up 10kg DBs and start shrugging like epileptics, making their shoulders rotate like some mad Wheel of Fortune apparatus.

+1 for heavy as heck shrugs.  smile.gif
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Hey! Those are valid exercises. They're called dumbbell wanks.

This post has been edited by darklight79: Jul 13 2010, 11:36 AM
darklight79
post Jul 13 2010, 09:41 PM

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QUOTE(yeah_guyz @ Jul 13 2010, 08:39 PM)
you want a huge upper body..but you don't want to do deadlift..lol wink.gif

a good program target everypart of body. deadlift is a very good excercise to build huge back provided you have good form(start light!no one going to laugh you) when you hit certain poundage, it hits your hamstring, glute, quad, lats, triceps, forearms, traps, abs! try to google some pic/video of someone who deadlift heavy, looks at their muscle, it tense the whole body.

user posted image
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Is that Franco Columbu? I forgot how to spell his name. Amazing physique. He and Sergio's lats dominated. Better than Arnold's imo.

Added on July 13, 2010, 9:42 pm
QUOTE(shenshenshen @ Jul 13 2010, 07:34 PM)
the thing is i go gym almost everyday.... 2 hours min per session....and i dun go to about 70% before stopping cos i got class next day...at night need to study sumore....zzzz sien........okay i think i do squats....dead lifts dun think so la....i feel like my back going to break weh....u heard before the protein called muscletech - nitrotech hardcore??? its a type of whey protein......and i do isolation exercises...dun haf any specific routine....for example ....monday is arms ......tuesday is chest.......wednesday is shoulders....etc. .....etc....
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ROAR!!! Everytime i hear someone taking Nitrotech I go nuts! Do you realize how much money you're throwing away??

This post has been edited by darklight79: Jul 13 2010, 09:42 PM
darklight79
post Jul 13 2010, 10:07 PM

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QUOTE(kobe8byrant @ Jul 13 2010, 10:02 PM)
My friend bought it off me, I didn't like their flavours as well. Went back to ON Double Chocolate 2lbs. When I have the moolah, I'd buy 10 lbs bag instead.
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I just went back to ON Whey. Bought a 10lber off GNC during my mom's bday. We both bought RM2300 worth of supps but thanks to the 35% discount it got reduced to RM1600. Supps are expensive as hell here.
darklight79
post Jul 13 2010, 10:11 PM

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QUOTE(shenshenshen @ Jul 13 2010, 10:09 PM)
hmmm...i heard of ON whey 100% ....is that best whey protein by far???

i havent buy any of them yet.... planning to ......

i heard if you exercise too much by lifting weights etc. etc. you might lose some part of your muscle because the initial fat inside the muscle is consumed already . is that true???
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I don't know about it being the "best brand" per se but according to Terry it is one of the better brands out there. ON, EAS, Designer Whey, etc. What you need is a product which gives you a bang for your buck. Think about it, 300 plus for a tub of Nitro, 180 for a tub of ON, you have leftover cash for creatine/BCAA or extra food.
darklight79
post Jul 13 2010, 10:18 PM

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So this is the progress on the new diet:-

4 weeks back (flexed):-
user posted image

Week 1 (semi relaxed, no energy to flex cos of extreme low carb levels):-
user posted image

Week 2 (after carb up)
user posted image
darklight79
post Jul 13 2010, 10:30 PM

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QUOTE(pedro @ Jul 13 2010, 10:23 PM)
Is it me or are your traps and lats getting bigger?

That's damn fast!
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Yeah they are. Weird. Lol diet on Sunday:-
1 fatty pork dumpling
1 nasi lemak with rendang chicken
1 large plate rice with bak kut teh fatty pork
1 plate char kuay teow
1 fatty pork dumpling
During World Cup finals:-
3 packets nasi lemak
1 cup of sausages with chilli sauce
Half a cup of fries with mayo

LOL.

Added on July 13, 2010, 10:48 pmWeek 1
user posted image

Week 2
user posted image

Ok sorry, cannot flex anymore. Lol. Ooh... lookie at vein on left bicep. Haha.

This post has been edited by darklight79: Jul 13 2010, 10:48 PM
darklight79
post Jul 14 2010, 03:25 PM

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QUOTE(angrydog @ Jul 14 2010, 03:18 PM)
We're all still waitin' for your photos, yo.
*
Seconded. Me curious too. =P
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