Shit dude, you're a beast.

amazing chest man

any tips for the chest traning ? 

Hey, bro. I heard they are going to organize strongest man contest. Are ya keen to participate.

Dark tats madness, lack of sleep yet u still can stand those weight. I tried it once, when i was working night shift and training in the morning and i end up being sick for 3 days lol, doc asked me if i m working in pub

Come on Chris,join the contest!!

Sorry man, the muscle mass and flexibility thing, so not true. Lets be real for a moment, it's not likely you're gonna be as huge as Kai Greene. So, we'll look at gymnasts. Look up Yuri Van Gelder, Hiroyuki Tomita or Chen Yibing. All big in their own right, and I'm sure they're preeeetty flexible.

Woo hoo! Awesome shoulder workout. Presses were insane on the Smith.
60kg x 12
80kg x 10
100kg x 10
120kg x 7 (video upload soon)

I trained at home for my first year and then I started going to gyms. Now can't afford to do at home anymore. Weight simply isn't enough and very limited stuff that I can do.

Thx elven.

Managed to Incline press 82lbs per side today for reps. Awesome. Catching up to you darkie.
Btw looking for a training partner for a week @ FF Leisure Mall.

Fk... I can do 82lbs for 4 sets straight 10 reps pretty confident. Further than that imma try next week lol.

It never fails to amaze me how much we have to eat to make infinitesimally small muscle mass increases. The human body really hates to put on muscle after a certain threshold.

Take steroid and you can build up muscle fast.. But need to carefully choose the steroid.

Thx for the link Dan, what about size wise? I scared I'll look damn small after cutting. Starting cutting phase next week. No one who competes posts here anymore zzz...

awesome man
you alternate your reps work?Cause I always though you go above 8 reps..

watching you video is like a motivation to myself
lol 

so currently i follow your advise to do high reps high volume,after a period of time
i might switch to 5 x 5 for some size and strength gain,giving body a shock..any insight or input ?

One of my favorite snack or carb would be weetbix from sanitranium or woolworth home brand weetbix. Its very2 good and cheap. 1serving (2weetbic) has 20grm of carbs with only a gram of sugar. So if you're getting board with oats weetbix would be another choice and it dissolve in water faster compare to oats..

How I usually prepare my weet-bix

1. Mix salad + 4 - 6 weet-bix + 2 whole egg + little water and microwave them for  40 - 80sec.

Hi guys, I need some form checking just to make sure I'm deadlifting right. Thanks