anyone here got a fear of doing particular workout?

I have fear of doin workout for legs, no idea why. When it comes to leg workout day, i feel like skipping it but then at the end i still go for it though

I havent start squatting yet, afraid of back injuries because months back i got some minor back injuries.

doing some leg press and 200lbs really make me go like what iamyuanwu said initially. but kinda immune to it already now lasted me for 1 day only for the soreness. been on 200lbs for 3-4 weeks. wana hit heavier weight next week.

thats like 700 pound LOL

eh i actually thought of the same thing before lol

but chest day, can be considered as my favourite but after workout, the chest totally LEMBIK, cannot even do a push up lol

very good man, strong

Later it turn into some kind of tragic

Say not to juice!!

Understand the body, enough rest, fix the diet and train properly = Key to bigger and healthier body

spot reduction myth?

anyone bought there before? anyone know the exact pricing lol~ cause need to plan what to buy with limited budget

@LadyVanity how bout cashew nuts? Was thinking to get some cashew nut to make some snack

yea, any suggestion type of snack i make from what type of nuts? wana eat them in class or sometimes to fill in something in between meals.

trail mix sounds good but how much it cost for u to buy everything and how long it last to finish them? expensive?

Bro bodybuilding isn't really like those Mr Muscle with big big and having blood veins sticking out. It is NOT that easy to have those body and it takes a few years to achieve that. Not about going to gym for 1 month and u can get those body.

If u are taking ur weight gainer and not doin any weight lifting and muscle training exercise, in the end of the day, u will end up accumulating all the fats instead of muscle.

If u want to look fit, u need muscles and not body fat. dont get the concept of bodybuilding wrong, u can train until a certain level and when u are satisfied with it, then u can just maintain the body only, not increasing the size of the muscle anymore.

If u want to gain weight (or FATS) and not building muscles, then u seriously dont even have to take weight gainer and go to gym, just eat eat eat eat eat is all u need.

Your goal should be putting on weight with LEAN MUSCLE MASS instead of just weight (because the weight could be from body fats), they are both different thing. If u are looking to put on weight with muscle, u need to go into bodybuilding and build some muscle to look fit.


Make sure the trainer u look for is really good and can help u to gain muscle.

No worries bro, just post ur question here if you need help. In fact I am also a newbie and about the Mr.Muscle thingy, just wana let u know building muscle is not easy at all, it takes time, determination, training, discipline, and diet to gain muscle.

About ur diet, I see no natural food with protein like meat. Eat more protein, vege and moderate carbs. Make ur goal clear and good luck with ur progress.

Bench Press, Decline Bench Press, Incline Bench Press

Do you guys actually do all on the Chest day? I would like to try Decline Bench Press as I want to train my Lower Chest muscle. So after doing bench press, I proceed with decline then incline should be ok? After that followed by Pec Deck Fly.

I cant even do 1 rep for dips, body too heavy LOL!!!

Thanks a lot

Now I got a rough idea and can start planning for my snack~ kinda out of budget cause just bought some whey from 4Rings and this coming 15th have to pay gym fees .

The prunes is cheaper than sunweet lol and i love sunsweet, are they the same, can eat straight away? =X

Btw, those nuts can be eaten straight away or need to cook first?

This post has been edited by chicaman: Jul 12 2010, 07:00 PM

SunSweet is so expensive, the refill pack cost RM8 for 220+g only!!

Dont have to add oil rite when toasting them in saucepan?

Will look in to cranberries, never eat that before LOL

thanks a lot again!

ok, cutting fats and trying to gain muscle at the same time, spamming protein lol

@kurtkob78, try some banana? Banana has potassium and it helps with contract and retract of muscles