dude i wish i cld eat like that.... lol. id kill my body! i put on weight like craaaaazy. i think i cld b very carb sensitive... put on weight fast... lose muscle fast also. getting lean is a nightmare.

Gym member claims trainer threatened him
Submitted by pekwan on Thursday, June 3rd, 2010

    * The Mail Says
    * The Malay Mail Hotline
    * True Fitness Malaysia
    * Hotline Stories
    * Hotline/Mail

True Fitness denies allegation, but looks into disciplinary action against its staff
Hafizah Hoze Rizal
NURUL HUDA JAMALUDDIN
Thursday, June 3rd, 2010 11:11:00

STEVEN of Kuala Lumpur claims he was humiliated publicly by a personal trainer at the True Fitness gym, Pavilion KL.

He says he signed up for the gym's 2+1 programme which cost him RM4,307.85 and also paid an additional amount for personal trainer sessions.

"I believe I am entitled to a certain level of services and staff professionalism. However, to my disappointment, a particular personal trainer acted unprofessionally. Feeling frustrated with his lack of professionalism, I requested a change of trainer," he says.

"Three days after my request, the personal trainer I had replaced confronted me. He was visibly upset and yelled at me in front of the other personal trainers and gym members. He also threatened to 'whack me' if I complained about him again, so I made a police report to ensure my safety."

STEVEN says he then complained to the gym management and also asked for a partial refund of the membership and personal trainer fees.

"However, I was informed that the gym does not refund as stated in the terms and conditions. Based on my unpleasant experience, I strongly feel that the gym should uphold its client charter which is to provide quality services to their members and hence, issue an apology and provide a refund of my fees."

● A SPOKESMAN for True Fitness Malaysia says: "We have investigated the allegations and we were informed that while the personal trainer in question did approach STEVEN to ask why he had suddenly changed trainers, he did not shout at or threaten as alleged.

"True Fitness does not condone our staff questioning any member’s intentions. We acknowledge and accept that it is our customers’ prerogative to change trainers.  In this instance, we have acceded to all of STEVEN’s requests.

"We apologise to him for the unpleasant incident and wish to assure that we are looking into the appropriate disciplinary action against that personal trainer."

I eat no added sugar and no trans fat peanut butter - steffi brand

ive got a question.. ive found so far tricep pushdown on the cable to be one of the tricep exercises that hit my tris the best.. however, im lookin for more diff exercises for tri.. any suggestions? any tips on how to engage the tris?

also lookin for side n rear part of d shoulder exercises.. my arms are lagging if seen from d back >< shoulders too..

Skullcrushers,dips and kickbacks works wonders.

Steffi's is the best PB!

tapi i thought these things have hydrogenated fat
and that thing is really bad

why dont u go for adam's organic pb?