Its too easy to be one to be frank, however how many of them actually really QUALIFIED to be one?

Chill bro,

You cant blame ur parents for bringing back such food for u. As usual, hawker food is oily and full of carbs. Ur parents dont know what u want and at least they bought something for u to eat worrying that u have nothing to eat, so be thankful on this point.

Yes, ppl nowadays is very smart, they read a lot, YES A LOT. They even think everything from the internet is true, in fact they even read newspaper and think it is right all the time. Well I am not saying that newspaper is bad, sometimes articles is not 100% correct/accurate and to be frank, I dont read newspaper because I dont need a newspaper to tell me things I need to know, except for some advertisement

I understand that being a student without any income is quite difficult for bb since u do not have extra income to get good food, oil, supps and usually good stuff aint cheap. I am a student also and I take breast meat and eggs as protein source, lately I bought whey and its the cheapest whey I can find so far which is from 4Rings. So, at this point of time, bare with it, eat eggs, and if possible chicken breast (rm4-6 per pcs, quite big).

My friend do criticize me saying that I always mention about diet, low carbs, protein, and eating 10 eggs is crazy, too much protein cause uric acid blablablabla. I wont waste my time to argue with them because it is totally unnecessary to do so. Time will tell, eat healthily/correctly, train well, rest well.

Go easy while u are studying, concentrate ur studies first and take BB as ur hobby or special interest. When u come out to work, train harder and get the food and diet right and with the experience and knowledge about bb u learn while u are studying, u will do better at that time. Starting BB late is not an issue.

Well just study and train if u can for now. Wait u get the job, u can buy all the food and supp u want

I eat chic breast from mon to fri lol, just steam it and ready to go

wana try tuna also

eh i really didnt know that, dayum been eating chic breast for almost 2 months already!!! Time to change to another source LOL

but I aint that strict for my carbs and calories intake. I just eat only but of course not as much as I used to eat in the past haha.

Some food picture spamming

Click at your own risk

Pics taken from email my friend forwarded to me.



This post has been edited by chicaman: Jul 15 2010, 12:22 AM

More continue (LYN dont allow more than 10 pics in a post) -.-



This post has been edited by chicaman: Jul 15 2010, 12:22 AM

Yea quite similar with Tenji @ Mont Kiara Solaris. And Tenji food is so so only ~


Btw bro another good post from u

strength - heavier weight, lesser rep

where is uncle jerry?

ka ka bakuteh best in kepong, no?

Ka ka is before KFC/Pizza near jusco (coming from jinjang) where u see road side a lot or table and chair and full or people~ that is said to be the best in kepong

keep it up LOL~

I ate 12 full egg yesterday~ and gonna eat more today

just eat only!

Whey doesnt really fill up my stomach though ~

I dont feel soreness after my bi workout, so sometimes I workout 2 - 3 times for bi, just 2 sets of 12 reps barbell curl to train the strength on non bi day.

on bi day, i workout on more sets and different workout, besides my bi got no peak though. probably bf high or genetic factor.


As for tri, i workout once a week, but for shoulder press, we do use tri. for bench press, if u wana focus on the chest, do as what darklight advised before this. work only 3/4 of the full motion.

This post has been edited by chicaman: Aug 4 2010, 05:20 PM

The 21 method u guys doin is preacher or just plain barbell or ez barbell?

Muscle != Strength

Btw, I feel bad for skipping 2 days of gym~ Skipped shoulder and Arm, gonna do arm and shoulder tomorrow and leg on saturday. Can't help it, not enough sleep rushing for projects~

Congratz, don't get me wrong, I am not congratulating you for obesity, but your first step to slimming down your body.

1st thing you need to know about bodybuilding is, Muscle doesn't build overnight. You don't usually get to see significant results in 3-6 months time. That also provided your bodyfat % is low for muscles to be visible.

2nd thing is loosing fats is easier than building muscles.


Are you are Muslim (guessing from your nick)? Puasa is starting soon, I suggest you start slimming down first in this month.

What you can do for this coming month is do more cardio and REDUCE carbohydrate in your meal. This is a good opportunity to reduce the fats in your body. Besides during puasa, its kinda tough for some bodybuilders and since you are newbie, you can start after your raya and concentrate in cardio for the time being.

After that then only start your bodybuilding journey

Hey guys,

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