Recent Mr.Korea overall winner lol~

where u guys measure BF%?

READ

http://forum.lowyat.net/topic/1529452

any suggestion for wrist wrap? where to get it and which brand better>?

I do 2hours per day for 4-5days per week

Yo bro, muscles dont turn into fats

Very subjective question, overall don't really like TOO BIG. Although some of them like the bigger the better but generally, they do prefer average size, in other words, FIT!

LOL I did actually asked female and what I got was, too big is EWWW! no offense to all the big muscular bro here lol!

A picture speaks a thousand words

It is not easy to build muscle, in fact loosing fats is way easier than packing on muscles!

one u started bodybuilding, it will be obvious~

for fat loss, u only need to exercise, workout, and reduce the food u eat, that eventually will do

to build muscle, even though u eat the enough amount of protein, do the workout, sometimes u still dont grow muscle u want

@ IrNoob95

15 years old this year? Well going to finish PMR or just finish PMR i presume, I think it is better for u to concentrate in ur studies first and not fully concentrating in building ur body.

Of course u can do bodybuilding, but I would recommend that u learn (read more) and do all the simple workout like push up, sit up, dumbbell curl to build some basic strength first. Well going to form 4 and form 5 will learn bio if u are taking science stream and u should read and learn how the body works and do some cardio to keep ur bodyfat % low.

Do it for a year or 2 then after SPM only concentrate into building ur body.

Eat a balance diet with at least 4-5 meal a day (portion should not be too large until u are TOO FULL). Keep ur metabolism rate high and bodyfat percentage low enough with enough strength. That should be easier to build a better body in future