but i am dam fat now

100kg lol~ trying to cut down fats~ but cant resist the appetite

just starting to carry weight only beginner

okie lol~ go read now

yea, gonna add eggs, and eat some oats if still feeling hungry, gonna avoid chocolates

yesterday was doin cardio and chest workout and this morning wake up feeling sore on the chest muscle, it feels GREAT.


yup~ gonna down a lot of vege haha

yea i saw you carry that, u asked a dude to help u record lol~

nice one!!

ok good, darklight wears santa hat, angrydog wears bunny ears

if i see that next week, i gonna snap a pic and post here lol~ don wallop me

since u will be there for more than a week rite? rest this week, next week rawr again~ wait uni reopen we go terry's gym

back from ultimate gym ~ doin shoulder today

can do 5-10 pounds for
Lateral Raise
Seated Rear Lateral Raise

so weak

thanks mikehuan~ make it 5 pound for my start, see if i can progress to heavier weight or not next week

gonna keep a log

yea, i tot 5lb is too little to start with, but now it seems it is normal haha


just taken 5 egg white ~ yum lol

hard boil and eat the white only

eat plain only and it taste really lol dono how to describe. usually eat with yolk and taste normal but now white only feels weird eating 5 at once.


----------------------

wana share something motivating







This post has been edited by chicaman: May 20 2010, 10:30 PM

just woke and feeling the soreness already, feels great

1 question to ask, lazy to search

ez barbell and barbell curl

which one is better?

train my leg yesterday, this morning went for jog walk 30-45mins, and now muscle sore but feels great!

Who wants to eat this for post workout?

Picture taken from here

http://forum.lowyat.net/topic/1433378

lol

cool one ~

what about the instant quacker oat? lol! Red packet one, I take about 6-8 big scoop every morning

well i was once like u 3 weeks ago when i choose which gym to join~

i am not here to promote any gym but i would like to share my experience. I joined ultimate gym at wangsa maju and relatively CHEAP price for students like me

more importantly i get some free beginner coaching by Mr.Asia year 1999 Terry Gallyot and he taught what exercise to be done for each body part and its pretty amazing, i am now doing what he asked me to do and it saved me a lot of time from reading and searching the net what type of exercise to do. more importantly is the correct FORM that he taught and saved a lot of time watching video on learning it.

one inspiring story to share, i met a guy at ultimate gym, he told me he started gym 3 months ago and before that he weight 140-150kg. After he followed terry's diet plan and workout plan, now he weight 120kg+. Pretty amazing i must say~ ok story ended

if u wana lift, bmi is not that important

more importantly is the bodyfat percentage (correct me if i am wrong, i am still learning )


since u are beginner, learn fundamental bout bodybuilding and read more

picture worth a thousand words, post pic of ur body here and the experienced members here will tell u what is more appropriate for u

This post has been edited by chicaman: Jun 2 2010, 10:37 PM

erm, better try that on jogging, not easy for u to control the speed of treadmill though

yea but u wana control the speed is not instantly, u need to press and wait though~

or press stop straight away while running? lol