187 cm...
dude alot of BF..
i stop gym for 1 and half year due to Focal Distonia.
Just recently join back.
Getting my momentum slowly.
Alot fo BF.

zeist is famous in the thread for girls tu

Yeah, going tonight.
Yeah AFTER all the drama ended. You're still on the hit list too b****.

hi as mentioned in my previous posts, I have been eating like a cow now a day, uncontrollable. 

Realise that my tummy has become bigger.
Q1:  Is this normal since I am "bulking";
Q2:  Or it means me lacking in work out?
Q3:  only my tummy has grown bigger, but my chest is still flat.  How and what to eat to make my chest has more "meat" so that i can "shape" it by doing work out?

thanks

hey guys, got a question here. prolly gonna get flamed by you guys though so bear with me

Has anyone experienced phobia with big db's? Cos I recently started lifting the biggest sized db's in my gym and truth be told, I honestly psych myself out when holding them. Now, I'm VERY VERY sure I can lift 72 pounders myself, 3 weeks already for the record but I will still need to have a spotter or I wont even consider lifting them at all. If this keeps up I'm pretty sure my poundages would lag behind. Any way to fix this?

i've do all workout for chest....but just the  inner chest doesn't grew up....so,its look like abit wierd...

so wat do u means by genetic factor?

I never took whey protein before, so how does scivation chocolate taste in comparison with, say chocolate milk ? How does it taste in water ?

sobs.. dark.. which workout is good for buffing? i didn't know rippetoe workout is less suitable for buffing up..

Can someone just not suitable for a 5-day split?

Hey guys, i've got a question here. my current job work load is kinda harsh, and prevents me from having time (or the mental focus) to work out on weekdays.

im free to work out on weekends though. so im wondering wat kind of workout programs should i follow? i googled about weekend warrior training and one article suggested push-pull work outs, ie: bench press, overhead press, calf raises on saturdays. then squats, deadlifts and rows on sundays.

i was thinking of doing it like this:
saturday: squat, bench press, and side/rear delt raises.
sunday: deadlift, bent over rows, shrugs, and overhead presses
my aim was separate squats and deadlifts to two different days. is this any good?

my goal is to gain strength and mass, not really into getting ripped yet..

alright, thanks! yeah..im also worried about the sunday work out, haha. i'll probably rotate these two, like this week start with squats etc, next week start it with deadlifts. or can the other seniors recommend some other type of routine?