Is there any 5x5 program that can do twice a week? I'm too weak

Quick little survey, people. Which Xtend flavour do you guys think is the best?

dear all,

i.  i have gone on bulking for 3 months, how do i know if it is the about the time to cut or to cut immediately after the expiry of the 3 months?

ii.  realise that my biceps are more visible after carrying heavier weight, is that normal or i should just continue using 10kg given the fact that i do lesser set with heavier pountage? previously using olypic bar with 5 kg and now 7.5kg.

iii.  do u all suck in the stomache, like what i do, when i do chess press and other weight lifting exercise.  does that mean that i have not been working out the particular muscle as i only suck in my stomache.

thanks all sifusss

3. u dont actually suck in the stomach. i think its pushing the air in ur stomach... hard to explain... but if it works then it works... (BRACE the damn abs like someone going to punch your stomach.)

Hey all,

I have been reading a lot on reps/sets and basically have a basic idea of how it works but I must say I am still very confuse about one thing.  Let's say I am doing bench press, 1st set i bench 50lbs and i could do 10reps....

that's it I am stuck there..

for 2nd set I increase the weight to say 55lbs and aim for 10reps, and if I can achieve that, in my 3rd set i increase it to 60lbs and aim for 10 again.  By this time if I can only achieve 7, what do I do after that?

alrighty, so when I can do say 3x10 easily, i switch to 55lbs the next round and aim for 3x10 again?

hi bro,i used to do like this
pyramid set

bench
30 lbsx12
40 lbsx10
50 lbsx6

follow the high weight low reps rules in order to bulk and gain size
any comment?
been following this pyramid set for like 8 months

strength yes
i dont actually go and measure my size

btw guys,

are whey protein or eggs b4 sleep any good?

'some' is an understatement

I admire her determination tho