I havent start squatting yet, afraid of back injuries because months back i got some minor back injuries.

doing some leg press and 200lbs really make me go like what iamyuanwu said initially. but kinda immune to it already now lasted me for 1 day only for the soreness. been on 200lbs for 3-4 weeks. wana hit heavier weight next week.

thats like 700 pound LOL

Junior Atas 70kg



COMPETITOR'S NAME      PLACE
JOSEPH LAI YEW HONG  1
MUHAMMADAMIN ANUAR  2
MURLI                          3

my cousin! only his 2nd competition after lifting weights for 2 years and he already wins 1st place

memang bagus..

sauce:http://www.malaysiamuscle.com
this is him in 2007..

juice? musclejuice??

can take it anytime? or during breakfast only? im taking egg during breakfast n supper.

sifus....i'm thinking on taking creatine....i heard that aside from being an energy booster and muscle retainer....creatine actually helps in burning fat...increasing metabolism? or is it a myth? anyways...what are the best creatines in the market currently? both price-wise and quality-wise...or should I take bcaa? anyway...I'm thinking of having a lean body and not to grow too big....

creatine can helps to preserve muscle during cutting???? is it true?

Actually chuakz is right. Just cos he's a newbie to the section doesn't mean he's mistaken. He's obviously done his research.

oh i see. thanks. I am relieved now. Some guy in the gym told me that I cant compete because I have a tattoo

No worries. With time and dedication you'll get there. =)

my stat:

squat    : 70 kg
deadlift : 60kg
bench  : 35 kg
OHP      : 25 kg

am i too early to start HST ?
should i increase strength by stronglifts 5x5 1st ?

178cm and 74 kg..