Aw man, after nearly a year of being told by a couple of doctors that my back injury was merely a muscle injury, I got an MRI done today at a chiropractic clinic and got diagnosed with a prolapsed disc and a mildly bulging disc.

Anyone here did the 5x5 workout?

Care to share the results or experience here?

go to stronglift website, u can read all the successful stories there.

just see his pic. i wonder if he take animal after this. what would happen hahahha. i'm going to cont my lipo6 black after puasa ended.

harbringer. saw some ang moh in gym use hahaha. bugger rowed the same amount I deadlift ._.

i hope he didnt deadlift 180kg (piece of cake for jonyeap) , barbell row 180kg is crazy

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Added on September 9, 2010, 7:08 am

i bought from tesco, RM8 or something. Served me well lol

Not everyone is aiming to be a bodybuilder, going for muscles hypertrophy and high reps =.=