no.

lol, it seems like ppl are looking at the amt of eggs instead of looking at the protein that their body needs.

Rule of thumbs, take ur protein 1g to per lbs of ur bodyweight, i take 1.5 when i m cutting. Search in google for the nutrition fact on food, then u will know wat to eat.

hurmm im not John but i can tell you that we're not focusing on being ripped at all. we want to become big too, but we have to eat way way more.
when i look at the member's posted meal plan and the comment like too much carbs, thats very little carbs to me.
Chow

Go ask pedro, he's seen me in person. I can tell you now that i don't have a 6 pack, just a slightly visible 4 pack but I can guarantee you he'll verify that my waist looks relatively lean with a tight body hugging shirt.

6 packs are a boon if you're living in California and walk around without a shirt all the time but here in this shithole of a weather in this country, the only way to expose as much without being indecent is a muscle tee, a shirt with a low cut zipper, etc.

I wear 33 inch waist pants and it's still slightly lose because I have to tighten up a lil more with a belt.    But of course I have some flab, just not visible but the girls in my group say I look much better than last time, so it's a good indicator.

nobody answer my question ... 

muscle_fuel...

It's examples like these why i chose bodybuilding over powerlifting. Heh. Awesome.

There are but they will never be as well developed, period. I've seen some powerlifters who have dieted down just for the heck of it. They look impressive no doubt but enter a professional bb comp and they get their asses handed to them on a hat.

help  please..

ya i'm reading d all the info.. but i think ask should be faster right ??
and yeah , i'm still new , very new .. i plan to get a protein . that's around rm200 for 5lbs . 2 scoops of protein one day , then 10 eggs each day .. other nutrient source i didn't know it's necessary .. cause most people like didn't take only ?? so i thought protein is enough d .. 

what else do i need then ?? i'm not planning to be like a body builder like wong hong ..i just wanna get like rain u know ? wear t-shirt looked really nice and get some strength ..

what could replace EZ bar curls ??

this is how i planned my work out ..i know it's kinda long .. but please help and correct any mistake .. i'm still new .. have been doing this for few weeks now .. without protein supplement .. plan to get one whey protein ... for my weight i think i gotta take in 132 g protein .. besides protein , can u guys tell me what other supplement i need to get ?? i know it's not easy .. and gotta eat and work out like wong hong .. it's just that for my height .. if i got such big muscles will be kinda funny .. please help 

monday - rest (because normally sunday i'll sleep kinda late and wake up early on monday morning )

Tuesday - chest and forearm

for chest -Barbell Bench Press – 10-12 times, repeat 4 times
Barbell Incline Bench Press - 10-12 times , repeat 4 times

forearm -Wrist Curls 15-20 times - light weight, repeat 4 times
Reverse Wrist Curls - 15 to 20 times - light weight repeat 4 times.

wednesday - triceps and biceps

triceps -Skull Crushers, 10-12 times , repeat 3 times
Cable Press Downs, 10-12 times , repeat 3 times
Behind the Back Dumbbell Press Down, 10-12 times , repeat 3 times

biceps-Straight Bar Curls 10-12 times , repeat 4 times
Alternate Dumbbell Curls, 10-12 times , repeat 4 times
Thursday - upper and lower back

lower back - Deadlift- light weight , 15-20 times, repeat 4 times
Good Morning – light weight , 15-20 times, repeat 4 times
upper back - Seated Cable Row, 10-12 times , repeat 3 times
Barbell Row, 10-12 times , repeat 3 times
Pull Downs to the Front, 10-12 times , repeat 3 times

friday - deltoid and traps

deltoid - Dumbbell Shoulder Press -10-12 times , repeat 3 times
Dumbbell Side Laterals – 10-12 times , repeat 3 times
Dumbbell Front Raise- 10-12 times , repeat 3 times

traps- Barbell Upright Rows – 10-12 times, repeat 4 times
Barbell Shrugs – 10-12 times , repeat 4 times

saturday - rest

sunday start all over again from chest and forearm , tuesday is biceps and triceps .. meaning that every saturday and monday is offday ..i'm not training my abs since i think my abs is ok d ..please advise ..

You should be worried about not doing enough. It's very hard to overtrain as a beginner and intermediate. You should see how the professional bodybuilders advise people in their threads. One sentence, short, sweet and simple.

What absolutely slays me is that "Rip" doesn't claim Rippetoe to be a bodybuilding program. Per him. Why I try not to say too much about his program. Not his fault that a vocal percentage of people that follow his program are f*cking dolts.

It does suck though that his parrots on here are far more zealous about his program than he is. To him, it is a program for beginner's to achieve basic fitness results, etc. To them, it is the end all, be all program to do anything and everything.

To be a bodybuilder, TRAIN like a bodybuilder. Simple as abc.

Allow me to add:
To be a bodybuilder, TRAIN like a bodybuilder, TRAIN WITH a bodybuilder.

If you're new, no point go balls out devicing your own programme. If you have no guidance, might as well follow rippetoe, stronglift, or Max OT, or whatever programme that works. Reason being they are simple and they give you a kick start until you're good enough to plan your own training.
Asking here is going to get you a million answer. All of them valid, but not necessarily applicable to you.

You want to be bodybuilder type: then you should refer to Darklight, Wildcat, Kmaru. Go to Terry's gym.

Heh I remember my recovery used to be crap until I got my nutrition in order. Especially post and intra workout. Now DOMS isn't really an issue for me anymore. Bcaa's rule.

so means my work out has no problem. i just hav to stick with it and take as much protein as i could?
i'm going to gym. i'm training with lots of people with better body than me. they teach me the work out, i went online to search the correct way to work out also .. it's just i'm not sure whether i'm doing enough or not enough .and also whether i'm taking enough of protein and other nutrients. please advice on that ... thanks ..
thank you chow, really helpful. but what's compounds and iso ? can explain further ?

Thank you dan, got it. that's your body ?? huh .. i think it's nice .. the hand especially .. i heard if you have the size you want and you want to sort of tune it .how you do that ?