Lol. Seriously next time come say hi. I'm very friendly. The girl I'm with is also very nice. We're both shisha freaks.
Say.... that's a good one.
No he didn't. He keeps things very very simple in his replies bro. It's the people who ask him questions in the thread who over complicate things. For example some guy was saying someting about eccentric training and all that:-

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Added on April 13, 2010, 2:14 pmThat is why I keep stressing that if for bodybuilding purposes, 5 x 5 isn't really ideal anymore. If a beginner wants to build a base, then maybe Rippetoe's is kinda.... ok. But once he gets past that newbie stage, he should start a bodybuilding oriented program already.

Hi guys,

I'm going to gain my weight and building some muscle. What should I do in first? Currently, I'm starting eat and drink HL milk, egg everyday.. what to do next?

Current my picture

177cm, 58kg- target 75kg

Want to be like this-

I'm not dismissing it. Alan Aragorn is a very well respected nutritionist and he has posted up a lot of good threads, one of them is a sticky here. Point is, does he compete? Bob Chick has been doing it since the 80's and it seems it's the overwhelming preferred method to every pro competitor he's met. I've tried HIIT, whether with our without BCAA's/whey to eating a whole meal immediately after or even before.

It makes me lose mass. It makes me flat. I'm gonna see Terry in a week's time or so. I might ask his views on this too. I'm curious myself.

Slow cardio is supposed to follow heart rate.
i think it was 70% of max heart rate to reach the peak of calorie burning without the body reaching to muscles for energy.
i read this a looooong time ago. so i'm not too sure now.

darkie dont train in the weekends.
he have sex in the weekend. =.=
mon to fri only he train. hahaha...
unless he change his routine schedule. =.=

Actually depending on my mood, I train a bodypart every 6-7 days. So if i did chest on Monday, I might hit it on Sunday. Heh.

Thanks for all the advice. I know 2.5kg is light, but it's really heavy for me. Only like a few days ago was I able to lift 5kg. I'm just looking for the proper way to build back my muscles. I actually got involved in an accident and my lifetime of muscles have all withered. A few months ago I could hardly lift up a mug of water.

A few years back I knew a really hot guy, His body is hmm better than CPU's pic in the body building progress thread, the one on the last page. He told me that the weight isn't important, but the number of repetitions are. He told me to do like at least 200 pushups and situps a day. So I just assumed it's the same for bicep curls.

I saw the video already and I'll do that. (btw, your sis looks awesome)

I need some more advice on building up my butt. Yes my butt, it's totally flat now because of the accident. So flat that it's pain to even sit on a chair. I can walk, but I can't run yet. Any advice on this. Also my calves are pretty skinny.

And of course, my stomach, abs I guess. Now I can do 20 sit ups twice daily. After 20 sit ups I feel like my guts are gonna burst out already. So what do I do? More times a day? Strap some weights onto my chest?

Besides all those, I also hand the dumbells over my head and lift them up to the air. Dunno what you call that. I do that 15 times with 5 kg. And I hold the dumbbells with my arms 90 degrees then turn then 70 times twice daily. Also 5kg. I suppose that will build up my lower arm?

Please advise, thank you.

Thanks gtoforce for the link. I will read the articles.

I'm 177cm and I'm 62kg or was it 58. Somewhere there.

I seriously advise you to seek opinions from an orthopaedic surgeon first since I'm just a normal general doctor. He would need to assess your movements in person. Try describing some exercises you'd like to do to him, then he'll tell you if it's safe or not.

After that we can help you a whole lot better. I guess leg presses would be fine but since you can't access a gym easily, how about just plain bodyweight squats? Or dumbbell lunges? But I'll tell you something. Never underestimate the power of nutrition in recovery. My sister almost died in a car accident 3 years ago. Her Kelisa overturned 3 times, she got flung out through the windshield (didn't wear a safety belt) and her head smashed against the road surface. There was a fracture from the center of her forehead all the way to the back of her skull. I made her incorporate whey protein into her recovery diet even though my parents were against it. And well.... you saw the vid. Look at her now. Awesome shape!

We're training tonight. Why don't you join us?

yea I am not going on the Hulk way
I get what you mean
just like Arnold Schwarzenegger the great and Ronnie Coleman,Jay Cutler etc...
these are born not made right ? 

You still don't get it. Strength is secondary to bodybuilders, period. We don't really give a flying f*ck about core. We don't give a damn about flexibility and balance. Tell you what, you keep doing your military presses, I get another trainee say John91 to do db shoulder presses and 2 of you compare deltoids in a few months time.

You're arguing just for the sake of arguing. Fine, maybe USELESS is a bit too strong a word for military press but it's NOT the optimal exercise at all for bodybuilding purposes. Shall I give you the link to the EMG studies too?

K, tell you what, you go post in the IFBB section at bb.com touting the military press. Tell me what happens.

My max for deadlift is 135lbs.

Do it seated la. You focus more delts that way.

Eh, why not MensHealth? Haha. Sorry, just curious. Is there something wrong with the magazine like it's hiding something?

You shown a lot of wisdom. Terry would be
impressed. You just need to key in your diet and you'll do awesome.

The idots on Malaysian MH are too small. Lol. My gal friends tell me I look better than them so why doninbuy them. Well i was bored that day. Lol. Needed something to read.