i dunno y i like the idea of cardio in the morning or afternoon then weights at night time
haha
but only during cutting phase

usually i do my cardio in the afternoon and weights at nite or i swap the timing depending on my time at work
mostly now i do cardio at nite cuz more time (burn 1000-1500 kcal per session) while maintain volume based workout for weights...

cardio morning very rare unless i run at the park
burn 1000-1500kcal ok ke darkie?
i counted my caloric intake per day is around 2500-3000kcal with concentration on high protein low carb and animal pak

i thought powerlifting is a different thing altogether?
u can post whatever questions in the powerlifting thread bro


what darkie is saying, use your guts and common sense when u do your weights
there's no right or wrong cuz i always think its all crap when someone says "the only to get big / strong etc etc is to do xxx kind of way of training..." unless of course such things are common and obvious
different people different orientation and focus
i believe, just like what darkie said in bb thread v3 or v4 that there is no absolution in bb'ing
unless ur talking about powerlifting cuz i have no idea how to start on that cuz its a different thing dah

pizza is the best resource guy

hmm...cant advanced also benefit from perfect form?

hahahaa
ala my reasoning senang je
badan sedap, muke like crap also no different wat


anyway, dudes, i have a short question before i start my bulking session in april
started cutting session since january with aim of 1000-1500kcal burnt per day 4-5 times a week (mostly uphill HIIT) along with rowing - concept 2 rowing machine with goal of 2000m at resistance of 5 to finish within 6-7minutes (equivalent to 250-300kcal)
so far my bf% dropped from 33% (in january) and now at 20% (today)

my feet gave up on me the other day and i think i wanna start bulking up bulan april
just like my cutting session, im planning to go 2 times to the gym - afternoon and nite
masa cutting, my routine was
afternoon - weights (1 hour)
nite - cardio + calisthenics (1-2 hours)

my new plan is

afternoon - cardio (aim 500kcal burnt at most)
nite - ultra weights (focus on eccentrics at 4:2) and calisthenics (pull ups, push ups, crunches, planx etc etc) = no time limit

what do u think?
i just cant do anything if i dont do cardio
haha

This post has been edited by gtoforce: Mar 28 2010, 11:20 PM

still remember terry's ultimate gym and the old alpha gym pakai PVC grips for dumbbells
alms hurt like hell especially shoulder presses last time
now at FF all nice nice...air conditioning really mess things up...thats why gotta cardio about 10-20mins then lift weights so that the sweat breaks and i can really breathe

just now kene comment by one of the trainers when i was doing dumbbell curls using eccentrics at 4113 maximum of 12.5kg's dumbbell (after 3 full sets of 7.5kg, 10kg, then 12.5kg...yeah yeah its puny) with him saying im weak cuz with my body size (nampak je besar in clothes but really its just packed with stubborn fats) i should be curling 20kgs
adoi la...how do i tell these people off eh


This post has been edited by gtoforce: Apr 2 2010, 02:27 AM

oh silap letak
actually its 4030...ade negatives sket
and u just gave me ideas to drop the thing on him

hehehe

haha
dunno la bro
i happen to know some of them thats why they tegur...and yes its non of their damn business but since diorang kawan, i just kept quiet
they are not fit (i mean come on la, the decent ones dont wanna tell u anything helpful whilst the flabs and scrawns are there to show off their 30% ROM 70kgs bench presses and 30kgs shoulder presses) and the fitness certification kinda shitty thats why i never really subscribe to whatever they do...i mean why pay to have shitty training when can read and learn thru trial and error (although their knowledge on calisthenics is quite okay)

ade sorang dude in ff, a big guy, whenever the last few reps, he'll scream "SPARTA!!!"
hahahaa
that kinda made all of us laugh especially me cuz im his spotter at times

i can ajar TFK for women
huhuhuhu

my focus on my next bulking session
mon - shoulders
tue - back
wed - chest
thu - legs
fri - bi/tricebs
sat/sun - enjoys

hahaha...
go gym twice a day
cardio in afternoon
aim - 500-700kcal burn
malam bantai besi

rule of thumb - stick to basics
bulk duration - 3-4months

This post has been edited by gtoforce: Apr 3 2010, 06:53 PM

hehe
upper body je ke
i like legs its just once i do them, 2-3 days also cannot do calf raise or leg extensions cuz sore
but upper body, cuz im so weak, main today esok wanna play also okay cuz not sore
gotta up the ante then

haha
i dont squat nor deadlift like u bro
cuz my back and core aint that strong
but i dont like to judge my strength based on the poundages per se
cuz that'll just demotivate me

i cant bb bench 50kgs but i can db bench 35kgs dumbbell therefore i dont wanna do bb
i do workouts that work for me
also, some people focus on besi, i like focusing on calisthenics
january i cannot do pull ups for nuts
now i can do perfect 8-10 after really concentrating and swallowed my ego (did 10-20 sets of 1 reps every day and up the reps every 2 weeks)
hahahaha...

some people 63 kgs but bf ratio to muscle mass ratio really bad kot
my friend's 65kgs but his bf in kg is 35kgs

me 2

saw darkie mau mini mini health gathering
kene bukak thread wei
then confirm
sorang organize
i vote for jonyeap

ahaha
ya la
come kl la then
dekat je wat

hm...
im free any nite after gym
can meet anywhere in kl or damansara / hatamas
lets meet friday nite at williams jom darkie


This post has been edited by gtoforce: Apr 5 2010, 05:03 PM

mana link?

huhu
agreed
seen to many idiot noobs doing both conventional bb rows and/or pendlay where they cant handle it
and they had to move upwards and bounce their back which to me defeats the purpose


PULL UPS FTW! for back
haha

hehe
for beginners is good
cuz i tak penah nampak the pros buat ATG on 100kgs squat etc

ala biar je
gyms got cleaners ma
hahaha