thats why got lots of training q's for yous peoples
hehe...
zetri munir eh...u tak buat pull ups ek?
i use that as part of my strength test
hehehehe
btw terry nyer gym got pay per entry basis ke?

This post has been edited by gtoforce: Apr 16 2010, 12:53 AM

tak pro dude
i wont tell u how i know but definitely from my size i tak penah pakai
AHAHAHA...
if my dad were to know i know about all these stuff, mati la


memang tak dapat kalahkan diorang
but i think ur logic is false
everyone can juice but not everyone can work as hard which involves lots of effort
dude, in juicing, precise calculation takes precedence
yes, u can gain a lot (bulk or cut goal in mind whichever it is), but nothing compared to proper rest, proper timing in diet, superior genetics and ultra rigorous and perfect training
and experience helps a lot
u look at jay...he's big since 15 bro (die angkat his own bakyard' picnic table - thats like 30-40kgs easily since its made of oak - by lifting it and putting on his shoulders)...thats experience and money's always important
plus, over there dieting is easy cuz healthy food's cheap - except for kevin lebrone cuz his diet costs his parents usd 2k per month
hahahaha

but like i said, susah nak jadi macam diorang but its not impossible


there are wide ranges of stacks for bulking and cutting and conditioning and culking i can teach you
but the cheapest stack can even cost you minimum rm800
tak sanggup wei
huhuhuhu

i tak pandai main kalau the bar aint full ROM (my legs - long...most gyms the hanging bar is short)
kat FF sronok
got 2 platforms
the free hanging and the assisted...(the assisted tu, the platform can be laid down and u can hang high enough to do full range motion and thats sick ass cuz can also do full range dipping - MATI!!!!)

go malam jom
after 8pm
weekdays can i think
hopefully can get pay per entry


im religious when it comes to training
and if can get proper teaching lagi la seronok
hohohoho

This post has been edited by gtoforce: Apr 16 2010, 01:17 AM

nah
info correct but sometimes too generalize
like the form they tell is u is correct and the diet also
but when they say rest between sets must be this and that seconds, lockouts during shoulder press movements and other compound stuff, priority of isolations, incorrect info also especially when they compare cardio and weight lifting
but the research memang tip top (of course i lagi suke the muscle fitness etc. punye research on specific routines)

no idea also

err...whats the reason?
ade orang bengang kat terry or ultimate gym ke?

crap dude
u aint obese
ask kevin lebrone or gay ketler
their BMI must be roof busting high
but thats nothing
looking good bro
compared to me i believe ur bf% is 20% or less kan

go ahead and check
it'll be nice to know where u've headed

once u get ripped like john91, there's no one stopping ya

i wonder what happened to Ultimate Gym's thread...ingat nak post something kat situ
penat je i posted my receipt when i joined 4 years back
huhu

tu la
penat je i post panjang panjang
huhuhuhu
where's malaysian potato anyway?

the pic with dog macam people's avatar kat gay website
HAHAHAHAHAHAHA

huhu
jon vs david


jon lets train 2gether

oh?
in bed?
hahahha...
i dun care big or small
its good to exchange notes on form jugak

love the vid
hahahaha

tak pakai roids boleh ke badan camtu?

rest time...go by feeling
no standard is set

which part exhausting bro?
many sets or no rest?
i think rest times between sets kene ade but it differs from the effort used, poundages involved, intensiveness of the routine, stamina and how u can cope with the next set...also it depends on whether ur going for pyramids or drop sets

how to recover?
good post workout meal, enuf micro nutrients (vitamins from A-Z, iron, zinc, minerals, fibre, omega, etc etc), good sleep, sex if u can have some (dun care ur into guy or gurl)



This post has been edited by gtoforce: Apr 20 2010, 12:03 AM

can drop by also
katne?
free entry?

i was from VI but never heard of ocm
i know jalan hang jebat and MBS though
die yang mana?
near confucian tu ke?

lucky u got gym to do that
when will the ff people think with their heads instead of their nuts
rather than removing / replacing the decline benches, better remove the retarded PT's

This post has been edited by gtoforce: Apr 21 2010, 12:03 AM

hey darklite
any comments on this

Spot between HIIT and slow state cardio

i wonder where is he now
last time slalu gak dia marah marah
hahahaha

like what i told darklite, it will look bad on him if got mod title pastu slambe flame and talk d*ck
unless of course the admins / staff allow that
boring la too formal in these kind of threads