i dont get the place
where's this two petrol kiosks?
haha...which school ur talking about?
but i think i know where it is
die kat persiaran surian tu ke
after ikea?
hahaha...then i can go almost any weekend nite


This post has been edited by gtoforce: Apr 21 2010, 11:44 PM

oh
different la plak
darn
hahaha

nanti some staff or admin buang the thread and all the avid visitors of H&F thread got negative ratings
huhuhuhu
good info on the 6 pak though

i tunjuk this vid to some of my female friends kat office and also some of my friends whom became fat after marriage
they all became defensive cuz women tend to believe that sit ups (1000 a day or so) can make them lose all the belly fat and love handles out of the reused oil etc

Idiot A-Holes

multivits is good addition as supps
tapi slalu orang tanye what kind yang best la ape la bla bla bla
aritu dah diskas in one thread and i voted for animal pek
hehe

ULTIMATE GUIDE TO BODYBUILDING

This post has been edited by gtoforce: Apr 23 2010, 03:47 PM

---

Added on April 23, 2010, 4:23 pmhey darklite, i may need some help in partials cuz they say doing partials' really good at breaking the plateau plus it inhibits further injury when doing lcokouts
here'are some articles on partials and some dissidents to the principle

Ultimate Result with Partials
Dissidents
Don Alessi on Partials

however, what i experience is that, after looking at your dumbbell shoulder press video u posted along with nick's bb bench press (of which u all did partials), i followed the same but cannot go heavier (but of course i can do full form and the pump from the shoulder press prevented my chest workout the next day
but how do i know if i'll ever break over from plateauing eh?


be wary though some vids in the bb.com page is not partials but rather full lockouts

This post has been edited by gtoforce: Apr 23 2010, 04:29 PM

oh crap
haha
aite aite

i agree with what ur saying and thats what i've been doing
then again i started this partials thingy and also focusing on hypertrophy baru lagi...
last time mindset caught with many many styles that i just feel bored to focus on too many things at a time
cuma sometimes demotivated also sebab u always feel like ur not improving in that department
kene patient la kot

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Added on April 23, 2010, 5:08 pmno problem
linking the whatever i posted tu directed me to some answers what
i take criticisms positively anyway if it comes right


This post has been edited by gtoforce: Apr 23 2010, 05:10 PM

haha
no hal la...tapi for me partials' really about swallowing ego cuz doing it heavy really destroyed my ability to workout the next day
perhaps sebab baru start
today's my first attempt at doing partials with legs...last week i only did it with standing calf raise (smith)
and yes i do agree its a lot harder than locking out cuz my flexors and chicken forearms arent strong yet and balancing's shitty (locking out gives me a minuscule time to rest under the TUT which i now think is quite unfair and let me use heavier weights)...and locking out main shoulders and chest injured me a lot of time last time (but i never really gave it a thought when i tried and tested it last week)
thanks dude
while poundages aint the measure, im only shoulder pressing 40lbs at partials...crap bile nak keja u ni...

This post has been edited by gtoforce: Apr 23 2010, 05:37 PM

oh u buat presses last is it
i do it early cuz mau focus on the isolations for shoulders...
but isolations i do at very very little poundages cuz like what u said, the raises are damn frying for ur joints and muscles
hahaha...

hey guys
just a question i pernah jumpe sometime back in menshealth australia
is ta fei kei harmful to bb'ing?
hahaha...
ade research ke bende camni?
and no, i've left this practice long time ago...its just funny cuz even orang puteh asks this kind of q

thinking of going to terry tonite and look at the rate of the gym for non-students

This post has been edited by gtoforce: Apr 24 2010, 05:08 PM

macam lagu lagu at ff's toilet

btw now syd's the mod


This post has been edited by gtoforce: Apr 24 2010, 09:39 PM

mak ai
die tak citer barang baik ape die pakai?

i'd kill to have those
hmm...was he and endo or ecto before he turned into that monster flyweight category?
damn...

ecto lagi
damn...

syd g aktif di running thread

endo bb'er?
possible ke?


This post has been edited by gtoforce: Apr 26 2010, 11:59 AM

Your score is 1.83.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

LIES LIES ALL LIES

This post has been edited by gtoforce: Apr 26 2010, 02:46 PM

sume orang macam sama je
ape cerita?