haha chun la... this week too busy cant go find u.
muahahaha... maybe one day call u up laa...

pimples cause... its time for u to get them.
2nd is coz maybe too heaty due to ur protein.
3rd, normally ppl take steroids will get those problems.
muahahaha... so u think la which is ur problem. =.=

haha maybe his gf gives him more stress than lifting does.
muahahah... now midterm break le david... u got wat stress? haha

if i am not mistaken, david is taking law, and doesnt have midterms. =.=

thats crossfit training... =.=
hahaha... intensity... weights doesnt matter, but conditioning.

u r probably right.
he must have gone through some heavier lifting for bulking phase.
i didnt see him this buffed up b4

but... girls dig this type of body more than typical big body builders.
hahaha...

haha thats so lame dan. =.=
muahaha... well, i guess his body is great.
maybe not for us who is into body builders, but he indeed has a lean body.
not hugely packed with muscles, but good enough.
plus, he can dance and sing. =.=
thats wat girls dig most. haha

hahaha i bet not all of us can go through rain's training as well.
look at his condition, u think its easy to get that? haha...
well, i believe physics speak louder than words.
u may have all the motivation u think u have, but u still look like shit aint impressing anyone though.
u can lift all u want, cardio all u want, but at the end of the day, wat matters is the result, not how much u are determine to do.

tell that to someone and says u do this and that, but when they look at u, u look like a fool. =.=
actions speak louder than words
same goes for ur body itself speaks a million words.
hahahahaha...

i guess thats for yolks. not egg whites i think. =.=

light cardio is ok... not intense one.

i talk a lot... =.=
omg! i got to shut up and lift. =.=
hahaha

i would say... KOYAK ORGASM! =.=
muahaha... i cant forget this stupid word sial. =.=
that idiot is trying to gain fame in kopitiam. hahhaa

haha... once u reach a stage where ur body get use to the routine, u will not feel the same feeling u once felt when u start.
try to change ur routine every 12 weeks or so.
give ur muscles a twitch and variety. shock ur muscles in a sense.

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Added on April 2, 2010, 10:19 pmby the way, creatine is a better option.
u can reduce some of ur supplements, but get creatine and u can continue ur whey if u think u dont get enough protein from ur meals.

This post has been edited by JonYeap: Apr 2 2010, 10:19 PM

darkie, wat if i do chest, back, shoulder, tricep and biceps in same day? lets say 1.5 hours.
3 workouts for each bodypart, 3 sets x10.
with 1 min rest in between?
can i do so?

ok will redo my routine again. hehe

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Added on April 3, 2010, 7:19 pmAm doing cutting phase now, so lifts are moderate and high reps.
thats why i thought of trying the whole upper body circuit.
plus 3-4 days cardio in between.

This post has been edited by JonYeap: Apr 3 2010, 07:19 PM

Ya, targeting upper body for now.
Not doing lets for 2 months coz i need them for cardio. 3-4 times a week.
my upper body is weak, my legs are still ok.
can do 150kg squat, 185kg deadlift, so i assume its normal lo.
but my bench is crap, my entire upper body lifts are just crappy.
cant even do 100kg bench for reps.
time to work on the upper body while i do my cutting.

hahahhaa... it makes u bigger and stronger. =.=
darkie, coming back here anytime soon?

i dont understand wat is he asking also...

crazy la... if melaka i can organise. =.=