muahahaha... =.= +1

Haha... wow... i think he read from an article that says :
"Raw eggs are the best, coz all the protein in it. Cook it, protein all hilang"
haha... Rawrrr.... !!! =.=
Maybe he watch movie, Rocky, eats raw eggs. =.=

i think u got to set urself a goal. anyway, read up.

the guy 2nd pic on the left, loganathan, gosh... his body is insane.
look at those abs. i would say he has the nicest abs among them but no traps. =.= hahaha

i always feel some ache behind my lower back when i do cardio.
its really shitty

one way is, maybe just add another kg to the dumbell on ur weaker side.
do the same reps.
but u r doing a heavier workout on the weaker point.

bicep and tricep is a totally different group.
haha u can of coz! hahaha... its like chest and back.
one is pushing, one is pulling. =.=

60lbs? muahahhahahahaha i laugh so loud my dad say i mad. =.=
hahahahah 60lbs for an hour? why didnt u go advise him la.
he sure wont ignore, coz look at ur size, somemore darkie there.
hahaha if i there, i sure go ask him why so long. hahhaahha

try to reduce the resting time.
take a lighter weight and pump it for higher reps.

strap? i bought mine MAXX brand rm20.
it is good enough.
can help me with my baby weights

normal fitness concept store in jusco.
i got it last year.
rm19.90.
not sure they still sell it or not.

glove for deadlift is not really a good choice coz its lesser grip and also it slips off easier.
use normal bare hands but u cant pull as much
use straps but again, u depend too much on it, grip less

i am fat and weigh around 87-88kg.
max pull up, around 10 reps

my aim is to do 3 sets of 12 by end of march

girls would take substantially longer period of time to achieve some results compared to a guy.
well, everyone is different.
not everyone can do things the same pace

This post has been edited by JonYeap: Feb 3 2010, 03:00 PM

google it, then u can see on the specifications. =.=

whey hands down

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Added on February 7, 2010, 7:26 pmunless.....
u got a very very good diet then, u go for lipo6

This post has been edited by JonYeap: Feb 7 2010, 07:26 PM

healthy diet

Haha, ken is just too nice. =.=
hehe... there u go wusuhong, ur answer in full. =.=
haha... dont later ask wat exact food to eat. =.=
ken will meletup on u and overhead press u. =.=

Finally after a long long time.
I finally took a pic of myself with my new phone.
sorry for the bad quality.
using only a 2mega pixel blackberry hp camera.

I weight 86kg at 173cm.
I know i need to cardio like mad, but i just havent had that time or motivation to get it going.
Only did less than 5 times cardio in the past half year.

Any comment is welcome... Pls be gentle. =.=
hehe... been slacking for some time.
just started training my back...

http://img52.imageshack.us/img52/2833/img0...01002101021.jpg

http://img35.imageshack.us/img35/3405/img0...01002101023.jpg

http://img693.imageshack.us/img693/5370/im...01002101023.jpg

http://img39.imageshack.us/img39/9871/img0...01002101025.jpg

aiyo paiseh... posted in wrong thread, should be training one. =.=

This post has been edited by JonYeap: Feb 11 2010, 12:45 AM