u all organise la. =.=
see if i can make it. haha...

shisha session! muahahahah

hahahaha... i am coming! =.=

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Added on April 5, 2010, 6:03 pmi cant find the link. wakakakka

This post has been edited by JonYeap: Apr 5 2010, 06:03 PM

haiz... he is a loser here, and also in kopitiam wanna get some fame but fail miserably. =.=
sad for him

his head will go headwire after reading such complex reply. muahahahah

but pls dont pee or shit urself.
that is not the stain u want to leave. =.=

Hey pizzaboy, i just tried overhead press that day.
and yeah, posture wrong a bit also u feel unbalance.
really a good posture workout.
muahaha... cheezzzz, try that once a while to ensure u have the right posture.

joachim is gay! =.=
hahahaha... hi chim...
u still alive! =.= hahahha...
how's ur workout? going steady?

woohoo...
yes they have a gym.
i will upload the photo in few days time.
well, basically, u can always come to the gym and see if its ok with u.
for me, i am happy with it coz its free, and i dont have to pay anything.
plus got aircond. =.=
ohm gym is just too hot for me. no air cond.

i am fine with the campus gym coz maybe i am use to it. hahaha...
u can always come and try.
well, normal hours, its free. not rm30.
but if u join as a club member( flex club) then u have to pay rm50 per semester.
and u can come 7 days a week.
mon-fri (8-10pm) sat&sun(5-7pm) ---> this is only for members.
hahaa... u can always PM me if u comes here. i can tour u around. =.= (i mean gym, not whole melaka)
hahaha... u wan to tour whole melaka, can find david. =.= (p:s/ he is gay!)

nah to u the bro who wanna see how is mmu gym looks like.
i got a short video session but its not clear. =.=
using blackberry so the pic and video aint that clear.

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Added on April 8, 2010, 11:30 amnot sure if u can view this video but here goes.

http://www.youtube.com/watch?v=1UZs4BpVhQQ

This post has been edited by JonYeap: Apr 8 2010, 11:30 AM

the pics and video i took, wasnt totally pack yet.
i think got 10-20 ppl loitering outside the gym, taking some fresh air or just chilling/chit chatting while waiting to come in and continue.
so, just imagine adding 10-20 ppl. =.=

he dont mean do it on the same day.
maybe alternate it or change it once a while. =.=

gym hours only limited. =.=
for guys...
mon, wed, fri 3-7.30pm only.
nite time is only for members.

it wasnt that bad yet. =.=
u havent seen worse. =.=

ok david is "not" gay. =.=
eh, david... the creatine apa macam?

haha.. david is my fren. =.=
wakkakaka... just messing with him.
i dont do that to strangers, except for the legendary ZEIST! =.=

king83? i know not of.
zeist? oh... i know of but wish i dont. =.=

post work out or pre work out? =.=

today is a happy day. =.=
all this while i never bench more than 90kg.
my 1rm, also around 90kg only.
that one also not confident so will ask a spotter to standby.
but today it felt so light, and i keep adding till i reach 100kg. =.=
hahhaha... i was kinda surprise that i manage to bench 100kg finally.
i even tried 107kg, almost made it, manage to push more than half way, but then it felt... lucky i got a fren nearby to help me bring it up.
i am so gonna stick to hypertrophy and slowly i believe my poundage will increase. =.=

haha... so chris, u doing slow cardio?