Hmmm... 25lbs is not too bad i guess.
since u r a gal. =.=
hehehe

how do we know... haha... u didnt say u guy also. =.=
well, errr... not too bad. how heavy r u 1st?
if u r 50kg+ or so, then not too bad.
if u above 80kg, then kind bad....

thanks bro...
i never work on my traps even once. =.=
haha all i ever did was deadlift b4.
i just started on lats only...
same build as u?
u r way bigger. =.=

Seems interesting... so conclusion, eat more raw food? hahahah

haha... it doesnt boost up ur muscle growth. =.=
gosh!!! =.=
wakakak... u need to workout HARD in order to achieve that. hahaha...
Protein to repair ur tissues. =.=

they win a couple of years as best fat burner product.
should be ok

u r most welcome sir

Wah... wat a way to adress a question.
sob sob... i terasa... i am fat. muahaha

5lbs... =.=
if u can do, just add... hahahah... there will come a time where u reach ur plateau

Thanks pedro for the clip.
Really a big motivation.
The last part doing pull ups was awesome!

haha... angrydog does seems to hate kotmj much.
muahaha...

haha chill chill...
i was just kidding.
wakkaka... its been so so long since i squatted. =.=
muahaha... i remember the last PR i did was around half year or so.
155kg only.

hahaha lucky only lucky nia. =.=
pizzaboy teach me so credit goes to him.
wakkaka... just that i am too lazy.
memalukan him. =.=
muahaha i didnt squat or deadlift already coz i just feel its taxing way too much from me.
i am scared of squats and deadlift.
coz i got back problem... muahahhaa

deadlift? errr... not really much higher la.
slightly only.
185kg... that one also i stop nearly same time as squats.
half year de, but i tried once 2 weeks ago.
manage to go up to 180kg, then i dare not de. =.=

haha thanks... will do so.
trying to go at it again, probably going for lighter weight but higher reps
coz afraid of injury again

angrydog is just bloated but packed with muscles.
haha... angrydog, r u on creatine? =.=

haha u got it all wrong.
dont u feel ur triceps more on close grip?
push up is the same.
close grip is always more for triceps.
if u wanna target ur chest hard, less on triceps, then do half reps.
touch ur chest, then go up 1/2 rep. dont lock ur elbows.
therefore u r targetting ur chest more and less on triceps.
wide grip for chest... close grip for triceps.
hope it is correct info. =.=

4rings is another user of lyn.
go find his thread in garage sales.
haha...

haha obviously in lbs la bro... =.=
who could possibly do 110kg military press x 12 at our current stage.
hahahaha... deadlift 300+kg 14 reps? wahahhaa...

gtoforce is gonna get a hell of bashing from this statement.
wakakaka... popcorn ready! =.=
it aint easy trying to put a bar above ur head.
try it with 100+kg and tell us weather its easy? =.=
hahaha... u can deadlift 200kg, doesnt mean u can snatch 100kg. =.=