looks nice. =.=
hahaha

no no... u got me wrong chris.
haha today i was testing out my 1Rm on bench, coz i dont do barbell one.
i have been doing purely dumbell bench for almost 3 months.
today since the benches for dumbell is occupied, so i warm up with the barbell. just to warm up to the max. =.=

thanks thanks. =.=
hahaha

pedro wants u to go greet him instead? hahahahah... =.=

haha... i guess this is the 1st time seeing u real life. =.=
oh ya, florian, where r u? disappear de?
haha but i keep bumping into u once a while.
kakaka... at least once a week or twice. =.=

zzzz... 100kg barbell la.
i say the bench for dumbell all occupied so i got no choice but to use the barbell first.

I have stopped deadlifting for more than half a year due to back injury.
I think i have healed from my injury so...
Today i suddenly felt to give it a go, and i make a video out of it as well.
I know the poundage ain't as high as you guys.
Even the form i think sucks. I really got to work on the form.
But, i guess, its a start for me.

Video is right here.

http://www.youtube.com/watch?v=dndRpsaPPx4...player_embedded

Deadlift 125kg for 15 reps. Didn't wanna push further cos i felt that my form was kinda bad, so i stopped.

Thanks bagata (vincent tan) for helping me take the video.


This post has been edited by JonYeap: Apr 13 2010, 11:40 PM

Reading the stickies will help.

newbie u can go for stronglift 5x 5

darkie dont train in the weekends.
he have sex in the weekend. =.=
mon to fri only he train. hahaha...
unless he change his routine schedule. =.=

haha.... i guess u r not so busy nowadays compared to b4.
hahaha...

edited de. =.=
u should increase ur weight.
and u need to feel sore muscles

This post has been edited by JonYeap: Apr 14 2010, 11:20 PM

haha... but sometimes its so irresistible.
hey... u still got go kopitiam find zeist?

ok la ok la. sorry sorry.
but pls... increase ur weight.
and u definitely wanna feel the muscle soreness.
"Those are the maximum I can do a day without getting sore muscles the next day."

u would want to feel the soreness... thats when the muscle actually tear and recover. thats how ur muscle grow.
i suggest u try taking 5kg do for 10-12 reps for about 3 sets each workout.

Dumbell seated curl
Dumbell concentration curl
Hammer curl
and etc...

good luck. =.=

errr... i think u seriously need someone to guide.
where do u stay?
if kl area, u can ask some seniors here to go out and give u some head on advise.
by the way, wats ur weight and height?
i suggest u put on some mass if u r skinny.
hope that u get stronger in the mean time.
u need strength. as u get stronger, i believe u will grow bigger as well.

mumeichan is a girl?
why darkie uses "she"

nope... coz wanna know la. hahaha...
curious ma.
u suddenly say she.
and then someone say he.
he or she also dunno

mumeichan, i wish u all the best in ur recovery.
sheer determination will bring forth results.
don't give up. push as hard as u think u can.

hmm... u cant run rite?
wat bout walking or jogging?
why dont u do some cardio as well

try doing more cardio.
it will definitely help.
slowly get to jogging pace.
if cant jog yet, slowly walk and progress.

eh try playing the boxing game on wii.
i feel my hand damn tiring.
hahaha.... after some time, ur shoulders starts to ache.