hey guys i've been cutting for 1 month now ( no High-GI carbs ie Rice, light cardio after workout , and i workout consistantly ) , but there's no significance reduce of waist line (still 34" ).

Is there any points you masters would like to point out to me without me getting flamed like a flame bait? Thanks in advance everyone

Okay Pretty much like this .

Diet :

Breakfast : Coffee ,2pcs bread or oat with peanut butter , 1 scoop of whey

Lunch and dinner : Lean meat , lots of vege /and fruits.

Pre workout : 1 scoop of whey , sometimes with milk

Post workout : 1 scoop of whey sometimes with milk + oat .

Pretty much so

workout

I always started with Squat , with gradual add of weight, my last workout was 102.5kg 5x5 . After that Deadlifts , previous workouts was 125kg 5x5 , Bench Press 5x5 , sometimes if time allows i'll do some overhead press or olympic jerk. After that i'll add in 5 minutes of cardio (i prefer cycling , didnt do HIIT because it was just too tiring )

hope it helps

i'm reducing weight for sure, havent weigh myself for 2 weeks already, but i lost 5kgs before the two weeks i mentioned (currently having holidays)

I'm asking is there anything i can do to lose my gut faster. Perhaps different type of workouts , more cardios or so on.

Thanks btw

Thanks Ken.

My workout routine today

Squat 100kg 5x5
Cycle 20minutes
Barbell Complexes 2 rounds ( Barbell Row x10 , Power Clean x10, Shoulder Press x10 , Squat x10 )

Hope its effective , gonna try it for another week

1 Hour of dl? How heavy did he go?

60lbs or 60kgs? ok if its a 60lbs , for 1 hour, i think i can do 1000 reps

i wont.

I'm not calling myself pro, but i'm sure a person i saw today in the gym is definitely wrong. He's around 19, he came in, take up two dumbbells ( no warm ups ) , do 2x dumbbell flyes , 2x bicep curls , 2x triceps extensions, then he do two more sets and sit down and talk to his friend for like 30 minutes.

Quote For Truth

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Added on January 8, 2010, 9:16 pmHey guys, whats ur personal experience on over-training?

This post has been edited by david890701: Jan 8 2010, 09:16 PM

powerrack or smith machine? I dont get the picture u're trying to paint here.

same to me

?

or

?

its kinda the best for me. Since power rack itself is safe . I'm considering in purchasing one set in my house next time

nice gym u have there

no more, last i check they told me they dont bring in that stock anymore

i bought the padded one , 36 also, its a good buy

i cant go after 130kg without strap.

i dont care what people say, i enjoy using the straps as i'm trying hard to break my max 1RM , i dont want to be distracted to train the grip

i'm out of strength in 5 reps

because they're tired after benching 300lbs and squating 300lbs

75 +- scoops. Lasted me for 2 months+ with 1 scoop in the morning, 1 scoop before workout. Post workout i always eat solid food so i skip whey

This post has been edited by david890701: Feb 6 2010, 09:01 AM

thats my breakfast, normally i put one scoop of ON whey , half tablespoon of coffee powder(caffeine addict here), shake it and my breakfast is done