oh yeah the Defraco gym, those ppl are nuts man, they train til they puke but never whine.

woah that's a lot. I wonder how students can take this up

even cut down all those you listed, also cannot afford

my previous college life only RM500 which include rental and food
i have to limit my expense of food no more than RM300

well, it is depends, some from rich family may get more$

bodybuilding is expensive sport if you are serious about it

and you have to maintain it

I makan whole egg when bulking, 6 eggs is sufficient and easy to eat.

All of you guys on high protein diet,ever done a liver function test??

Just got the results for mine,not very good,all my results are borderline.

Has bodybuilding been a recent trend over the past let's say 3years? Or was it as how it is now about 7years back?  In Malaysia that is.

Or is it because I never noticed bodybuilding when I was still young and naive?

Wtf why do you guys need to call it a gathering? When i met with Jon and Florian, wasn't called a gathering. Neither was when i met with angrydog, etc. Don't make it sound so formal. 2-3 people are fine. Lol. It's called chilling out for a drink.

JonYeap, couldn't help but noticing you're in MMU Melaka. I might be registering for the pre-Law program there in a couple of months. Just curious, does the MMU campus have a gym in it? If they do, then might telling me how it is?

Damn. Really have to look for a decent gym, gonna be there for 5 years.
If crowded with girls, I wouldn't mind. Hahah. More "motivation" to lift harder.

woohoo...
yes they have a gym.
i will upload the photo in few days time.
well, basically, u can always come to the gym and see if its ok with u.
for me, i am happy with it coz its free, and i dont have to pay anything.
plus got aircond. =.=
ohm gym is just too hot for me. no air cond.

i am fine with the campus gym coz maybe i am use to it. hahaha...
u can always come and try.
well, normal hours, its free. not rm30.
but if u join as a club member( flex club) then u have to pay rm50 per semester.
and u can come 7 days a week.
mon-fri (8-10pm) sat&sun(5-7pm) ---> this is only for members.
hahaa... u can always PM me if u comes here. i can tour u around. =.= (i mean gym, not whole melaka)
hahaha... u wan to tour whole melaka, can find david. =.= (p:s/ he is gay!)     

no no... u got me wrong chris.
haha today i was testing out my 1Rm on bench, coz i dont do barbell one.
i have been doing purely dumbell bench for almost 3 months.
today since the benches for dumbell is occupied, so i warm up with the barbell. just to warm up to the max. =.=

Thanks for the advice. Yes I've talked to the orthopedic surgeon as well that the rehabilitation specialist. They say as far as the bones go, I'm fine. The stiffness is just due to the shortening of the ligaments, tendons and muscles, which will stretch if I work on it as well as tissue scarring. Basically they say do whatever I want to as long as it's not unbearably pain. One thing I do avoid though is getting a cramp. If it's too strenuous and I feel like I will get a cramp, I've to stop right away because there's a chance I will get fits right after a cramp.
They asked me to do various kinds of exercises in the bed, which is mainly just flexing my muscles to prevent further atrophy. But by the time I woke up from coma, I couldn't move my right leg already or sit up. I was discharged before I could walk, and so I hired my own physiotherapist. However, she only worked until I could stand then didn't want to work anymore. So basically it was pretty much my own effort and visits to the hospital's rehabilitation clinic when my parents had the time. 
Thanks. I can't jog either. I do try to walk as much as possible. And walking is more like limping. It's hardly a workout, but I spend time playing Wii games, it's the closest I come to a cardio workout.

u ajak boxing wii or real boys boxing?
haha

arh,some of my friend told me that we never achieve that,its kinda demotivated
how you all consider his body size?
Giant?Huge?Big?Small?
Hulk?Model?

This is weird because I posted one thread about Terry's gym around 2 years ago. I didn't notice Terry's thread missing till he pm'ed me on Facebook. I think we might all know the reason why. Lol.

yo dr wu, you attending Mr KL to see John91 and me compete?

Is this Mr KL 2010 that they're joining?

http://klbodybuilding2u.blogspot.com/