so do i need fat burner?

if whey and fat burner(lipo 6x) what would u guys get?

to loose weight and gain some muscle

so with fat burner,what should i eat?

Sorry i meant by buff...wow more than 10kg's?..i tried 15kg on each side once,max i can do is 6-7 reps only

hey guys,i already bought myself the ON 100% Whey Gold at GNC just now..Now im wondering,how many times should i take per day?One of my friend said take 2 times per day only(1 after workout and 1 before going to bed at night)..But my another friend said take it 4 times per day!..I dunno which is rite..Remember guys im still a student(17)..Thanks!

Hye guys,im just wondering which fat burner is the most effective and of course affordable ??Any recommendation??Anyway my goals are basically to lose weight and build up my body..Im only 16 years old...Is it ok for me to take the fat burner??Anyway is it recommended if i take the fat burner and whey protein at the same time?Any help or comment will really be appreciated..  

Thanks alot..  

Hi guys, I just finished 1 tub of ON whey protein 5lbs. It was the first supplement i ever consumed, since i have already finished it, so now I im planning to get another supplement instead of whey protein.
ON serious mass 12lbs seems to be a good deal with 50g of protein per serving with carbs as well, while ON whey protein 5lbs has only 24g per serving. Both are priced at rm200+. At the same time im bulking. Currently 170cm , weight at 59kg. Should I get the mass gainer instead of whey protein?
The protein on serious mass is different from the protein from ON whey?
I need some clarification, please help guys. Thanks

Hmm is 100% ON whey protein a good product? which flavour should i choose from? I prefer something like milo, is there any?

Banana Cream
Caramel Toffee Fudge
Chocolate Malt
Chocolate Mint
Cookies & Cream
Delicious Strawberry
Double Rich Chocolate
Extreme Milk Chocolate
French Vanilla Creme
Mocha Cappuccino
Orange Cream
Rocky Road
Root Beer Float
Strawberry Banana
Tropical Punch
Vanilla Ice Cream

Thanks

imho,

double rich choc seems ok for me, taste almost close to milo...

vanilla ice cream flav... if u are shaking with milk, its really nice, but with just plain water... it doesnt taste that great...

many ppl go for double choc, strawberry and vanilla...just buy it, how bad the taste can be ?? furthermore, it's just a supplements...

Question for the wise:

Do you control your deadlift descend? Is it worth controlling your deadlift descend?

Saw a couple of dudes today at the gym DL-ing 145kg for 15 reps with a curled back, power transfer through toes and all that jazz but 15 reps is a lot to go on. Nevertheless, it was almost as if the descend was a freefall.

Would like your opinion on this. I find myself controlling my descend too much and I fatigue way quicker. A bit unnatural for me to just relax and let the weight plop onto the floor.

Hey can somebody train me for 1 whole month?..Im willing to pay RM50/month

no need to brag bro
to some people what you call weightlifting might be just as puny as a walk in the park

how do u measure ur stress level bro?

I've got some severe stretch marks beside my top pec closer to the armpit on both arms. Its not going away lol. Any had this problem?

The stretch marks won't really go away, so you might as well wear them as badges of pride.

but... girls dig this type of body more than typical big body builders.
hahaha...