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 Bodybuilding Thread V6, Bodybuilding Discussion

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-Dan
post Feb 8 2010, 10:03 PM

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QUOTE(faizpsp89 @ Feb 8 2010, 09:43 PM)
Guys i need some help...Let me start,Im 17 dis year with weight @ 93kg/160cm tall!..I just joined gym 2 months back,my main intention is to lose weight and built up my muscle..But i dun want to look like those bulky/buff type..Just a normal body with muscle..So,last week the Trainer in my gym(celebrity fitness) told me that i should not do cardio and carrying weights together so that i wont be buff..He said just do cardio only for now until i burn enough fat!

But,my friend in the Fitness Concept(was an ex CF trainer) told me that that is all bullshit.He said to burn fat faster,i need to cardio and weight training together!

Im now very confused guys...Helpp!!
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Your friend isn't lying. Getting yourself some more muscle mass will do you good in losing fat.
-Dan
post Feb 9 2010, 05:07 PM

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QUOTE(bata @ Feb 9 2010, 04:08 PM)
clean + front squat as i do
Chow
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I do this too. laugh.gif
-Dan
post Feb 11 2010, 10:14 PM

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QUOTE(faizpsp89 @ Feb 11 2010, 09:56 PM)
Guys do u think i should get the whey protein shake?Is it suitable for my age?Im thinking of getting it tomoro at GNC ...
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There's nothing wrong with whey protein. It isn't some sort of drug. It is what it says it is, protein, more or less the same stuff you'd get from chicken, beef or fish, just in higher concentrations. So yes, if you don't mind spending, by all means get it.

This post has been edited by -Dan: Feb 11 2010, 10:14 PM
-Dan
post Feb 15 2010, 08:06 PM

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QUOTE(shanecross @ Feb 15 2010, 07:19 PM)
anyone tried horleys/
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I have. Flavour wise, it's okay I suppose. Though, it's definitely far poorer value for money as compared to Scivation or ON.
-Dan
post Feb 15 2010, 08:31 PM

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QUOTE(truelife @ Feb 15 2010, 08:25 PM)
i don't know where to ask this. just a quick check. How to get 6 pacs and reduce waist size? Pls get me the links, showing steps by steps. thanks
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You do realize, all you have to do is type that sentence into google and you'd get plenty of answers? Don't be lazy.
-Dan
post Feb 20 2010, 02:10 PM

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I just use my watch to time my rest periods. Works fine for me.
-Dan
post Feb 20 2010, 02:25 PM

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I'm sure it does do it's job very well, but so does my trusty digital watch for me. biggrin.gif
-Dan
post Feb 23 2010, 08:14 PM

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QUOTE(pedro @ Feb 23 2010, 07:40 PM)
Nope,having a shallow six pack with no muscle thickness is worthless,even if you manage to get it after 1 year of doing sit ups,how you think you gonna look??No arms,chest,back,legs,traps except a worthless 6 pack!
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QFT. biggrin.gif
-Dan
post Mar 3 2010, 06:54 PM

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QUOTE(John91 @ Mar 3 2010, 06:46 PM)
Laziness is not an excuse when training is involved. Sucky diet I can tolerate. How can one not love training?
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I hear you! biggrin.gif
-Dan
post Mar 6 2010, 11:32 PM

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QUOTE(Black Judy @ Mar 6 2010, 11:29 PM)
been training for 5 months, started out at 50kg, gain 10kg after 3 months, and started plateau ever since. Stopped comsuming supplements (ON whey) after the first 3 months. Well i did not train my legs, maybe thats the reason i started to plateau.
I dont train my legs because im afraid it might stunt my growth, but the muscle imbalance is too hard to ignore. My upper body is larger than my lower body, so I started adding Squat into my routine this week and see how it goes. Well yesterday is the first day I squat and I can merely squat 30kg 5x5, thanks to my chicken legs. My quad gets freaking sore today.
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Not in the least bit true.
-Dan
post Mar 9 2010, 06:29 PM

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QUOTE(diablokun @ Mar 9 2010, 06:20 PM)
question !
what brand of flax seed you guys consume ? where to buy ?? how is it ?? ok ??

TQ
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The cheapest brand. wink.gif
-Dan
post Mar 11 2010, 08:09 PM

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Since we're on the topic of stretch marks, I've got stretch marks on my lower back, upper back and just below my rear delts. laugh.gif

They're a b*tch.

This post has been edited by -Dan: Mar 11 2010, 08:10 PM
-Dan
post Mar 12 2010, 10:19 AM

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When people go 'WTF are those marks?!', I just tell them I got them from fighting a tiger. biggrin.gif
-Dan
post Mar 12 2010, 04:57 PM

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QUOTE(bizness @ Mar 12 2010, 03:35 PM)
Hye guys,just wanna know..normally i go to the gym 5 times a week but is there a need to eat whey protein on the day i dont go to the gym?? Thanks
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Whey protein is just a convenient method of getting as much protein as we need in a day. If you don't get enough from solid meals, then use whey to add on.
-Dan
post Mar 13 2010, 10:53 AM

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QUOTE(david890701 @ Mar 13 2010, 10:49 AM)
Girls dig him, even if he is a sticky.

His name is Rain
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Wonder if girls'd dig a guy called Snow as well. laugh.gif
-Dan
post Mar 13 2010, 01:18 PM

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QUOTE(JonYeap @ Mar 13 2010, 10:55 AM)
haha thats so lame dan. =.=
muahaha... well, i guess his body is great.
maybe not for us who is into body builders, but he indeed has a lean body.
not hugely packed with muscles, but good enough.
plus, he can dance and sing. =.=
thats wat girls dig most. haha
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Girls only dig you when you're lean. Once you start bulking and/or your BF% increases a little, nobody likes you anymore. vmad.gif

Unless of course you're Kane Sumabat. rclxms.gif

QUOTE(shanecross @ Mar 13 2010, 12:03 PM)
Rain is ghey.

Source : www.man-i-think-you-fool.com
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No wai!


Oh yes, what're you guys' opinions on regular pullups vs kipping pullups. Which do you prefer?

I find regular pullups engage my arms and shoulders a lot more whereas kipping pullups allow me to engage my lats, forearms and abs more than the former. I do both kinds anyway, though.

This post has been edited by -Dan: Mar 13 2010, 01:36 PM
-Dan
post Mar 13 2010, 02:44 PM

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QUOTE(david890701 @ Mar 13 2010, 02:37 PM)
the spirit shown in Rain is like he was forced to do all these.

DeFranco? They paid and beg for to be trained
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Well, almost all the guys at Defranco's gym are serious athletes, who strive to be among the very best in what they do. Rain is an actor wanting to look lean and tough for a movie. Not saying his training is simple, but there's a big difference in motivation and determination levels there.

This post has been edited by -Dan: Mar 13 2010, 02:44 PM
-Dan
post Mar 14 2010, 11:59 AM

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This guy is quite something.
-Dan
post Mar 17 2010, 03:50 PM

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QUOTE(darklight79 @ Mar 17 2010, 12:02 PM)
10 egg whites, one apple

10 egg whites, one apple

post is normal dinner with veg replacing rice.
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Question, do you cook your eggs or d'you gulp them down raw?


On another note, on the topic of stamina and cold drinks. My take on it is that cold drinks do not affect your stamina adversely, though I've got a friend who is adamant in believing drinking cold beverages will ruin your stamina. How would I explain to him how/why cold drinks don't affect your stamina. Or if I'm mistaken and he's right, what's the explanation for cold drinks affecting stamina as he doesn't have an explanation for his claims either. Just trying to understand this particular topic.
-Dan
post Mar 17 2010, 04:02 PM

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QUOTE(munky @ Mar 17 2010, 03:56 PM)
I think ur friend is wrong. I have friends who drink cold drinks, smokes, drink alcohol, and yet they're playing football for the states, and they last the whole 90 minutes. Just my opinion though
*
Thanks for the reply. Would you happen to have the explanation for it? (IF there actually is an explanation) hmm.gif
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