At either the top or bottom of the squat, when I'm trying to gather myself for another rep or just try to get up again. xD

Nope. =/ Sungai Long clubhouse. Thinking of switching to another gym, also in Sungai Long, because the maintenance of the equipment in the clubhouse is very poor. Stuff is either missing, or broken. I'm just waiting to see if they take some responsibility in this.

Your body is adapting to your routine. And, where did lower body training go?

What?

That's a pendlay row, IINM.

Different exercises for different objectives.

Aw shit, I think I've really done it for my back this time. During football today, I jumped to take a header, got pushed and fell hard and flat on my back. Made the pain from my not-yet-healed lower back injury worse, and what's more, now I can feel some pain going down my right leg. Going to the doctor tomorrow. =/

Damn, darkie. Looking good in the avatar.

Nice packaging, but how much is it?

I have friends who think whey = steroids.

64kg, bro.

Lookin' good, Jon.

Heh, you're the same height as me.

I do a ton of sets too with no more than 1 minute rest in between. Intense as hell (by my standards), but it feels awesome. On average it's about 20-25 sets for bigger muscle groups.

I like the feeling too much to have more rest time.

He's got a seriously amazing physique for a <60kg competitor.

Try

Chest and biceps
Legs and shoulders
Back and triceps

This way you don't end up training the same muscle groups twice in a row.