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 Bodybuilding Thread V6, Bodybuilding Discussion

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JonYeap
post Apr 15 2010, 04:40 PM

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QUOTE(theCrab @ Apr 15 2010, 03:14 PM)
arh,some of my friend told me that we never achieve that,its kinda demotivated
how you all consider his body size?
Giant?Huge?Big?Small?
Hulk?Model?
*
he is moderately model sized in my opinion.
not giant, nor huge.
also, well, it depends on certain ppl.
some of us can train as hard as we can but never achieve it due to our genetic.
some can. genetic, hard work, and DIET
JonYeap
post Apr 16 2010, 12:52 AM

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QUOTE(gtoforce @ Apr 16 2010, 12:08 AM)
haha
u baca any fitness magazines (not menshealth)
u know like muscle mag, muscle fitness etc etc etc
what they dont tell u is...along with their mind blowing workouts with benching 250kgs on barbells full form and the veiny skin, they dont tell u about
the measurement they use for their juicing stacks
like how many ml of enanthate / sustanon / trenbolone etc to stack with equipoise / deca durabolin
and orals like anadrol / anavar / dbol / anabol and winstrol etc etc
and those gh guts

so those people arent born
they are made
anyone can be that way but u can see the difference between natural and racun bb'ers
hahahaha
still, i respect both cuz all about discipline and passion
*
yea, they take all the steroids and all.
but u cannot deny their genetically more superior than most of us.
i say most not all... =.=
well, u can take all the steroids or all the juices u wan.
u can train x2 times harder than them.
but do u think u can be as big as ronnie? jay cutler? and etc?
haha... never... =.= no matter wat u do, u still have a genetic barrier.
u cant surpass wat u r born with.
if so easy, everyone juice then can enter contest, then a lot ppl would have won?
but no... why do some get the better advantage?
well, genetics play most of the vital roles.
diet and routine (some may have the best) but yet they cant match up with others.
why? some champions are born. =.=
JonYeap
post Apr 16 2010, 01:04 AM

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darkie deadlift max is 135lbs for 2.5 fingers. =.=
so, u do the math. haha

i like to do pullups, but i suck badly at it.
can do max around 10 only.
haiz

This post has been edited by JonYeap: Apr 16 2010, 01:06 AM
JonYeap
post Apr 16 2010, 01:31 AM

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QUOTE(harris92 @ Apr 16 2010, 01:25 AM)
Haha, yeah. It's more informative. Don't mind topping up 10 bucks for the extra info. Have a whole stack in my room. And all the workout posters are placed all over so I can motivate myself while working out. LOL.
*
wah u really rajin go buy.
next time bring come melaka when u come study la.
i go pinjam from u.
hahaha... =.=
JonYeap
post Apr 16 2010, 09:00 AM

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QUOTE(darklight79 @ Apr 16 2010, 02:50 AM)
I only can do 8 pullups and then I'm f***ed. But you asked me to do pulldowns 240lbs several sets no problem. I don't have mind muscle connection with pull ups. But I'm not saying it's a bad exercise. Different exercises work for different individuals.
*
i dont know if i did connect properly on pull ups though.
i just do and try to think it works.
haha... hope can get some opinion from someone bout this matter in the near future.
JonYeap
post Apr 16 2010, 09:11 AM

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QUOTE(D_Predator @ Apr 16 2010, 09:09 AM)
try and see how kane sumabat does it bro. i think he uses good form there.
*
well, its easy to see in video and try to imitate.
but sometimes, when u do, its just aint the same.
haha... maybe the angle or something like that.
JonYeap
post Apr 16 2010, 09:28 PM

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QUOTE(chicaman @ Apr 16 2010, 08:30 PM)
http://www.nhlbisupport.com/bmi/bmi-m.htm

ur BMI : 22.3

BMI Categories:

    * Underweight = <18.5
    * Normal weight = 18.5-24.9
    * Overweight = 25-29.9
    * Obesity = BMI of 30 or greate
*
woo hoo...
if i follow that thing.
i am 30bmi.
wakakakka... i am obesity!
muahaha...
JonYeap
post Apr 16 2010, 10:11 PM

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QUOTE(david890701 @ Apr 16 2010, 09:30 PM)
the calculation for person who workout is that you should be 164kg as your 164cm tall.
*
haha typo error le david.
if 164kg, then that one really obese to the max.
no way in hell u can get 164kg muscle mass with such height. hahahha
JonYeap
post Apr 16 2010, 10:17 PM

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Haha this is how 30bmi obese guy look like. =.=
Attached Image
Attached Image




Attached thumbnail(s)
Attached Image
JonYeap
post Apr 16 2010, 10:29 PM

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QUOTE(yeah_guyz @ Apr 16 2010, 10:21 PM)
hah, jon, finally progress pic, very big improvement from last progress pic, especially the arm, great job

how bout lower body?
*
u mean lower back or leg?
leg didnt train for half year plus. so couldnt be bothered taking it.
JonYeap
post Apr 16 2010, 11:06 PM

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QUOTE(-Dan @ Apr 16 2010, 10:55 PM)
Lookin' good, Jon. thumbup.gif
*
thanks dan. time to lose those obese fats. =.=
haha... 30 bmi wor... wakakakak...

QUOTE(chicaman @ Apr 16 2010, 10:59 PM)
@JonYeap, what is ur height btw?
*
i guess its around 172-173 or so. hahaha damn short. =.=
JonYeap
post Apr 16 2010, 11:11 PM

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QUOTE(darklight79 @ Apr 16 2010, 11:07 PM)
Arms look better than last time. Gj.
*
thanks bro... started to do some arms workout already.
hope to get at least 16 inches la.
never dream to have 18.5' like urs. hahahaha...
thats out of my league. =.=


Added on April 16, 2010, 11:11 pm
QUOTE(-Dan @ Apr 16 2010, 11:11 PM)
Heh, you're the same height as me.
*
hahaha and 30 kg more than u rite? =.=
wakakakaka

This post has been edited by JonYeap: Apr 16 2010, 11:11 PM
JonYeap
post Apr 16 2010, 11:17 PM

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QUOTE(darklight79 @ Apr 16 2010, 11:16 PM)
Shit Terry's thread got removed or it went to the second page. Anyone know wtf happened? Even Terry was asking about it.
*
got no clue at all... =.=
JonYeap
post Apr 17 2010, 12:07 AM

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QUOTE(Neek @ Apr 16 2010, 11:26 PM)
woah, u huge bro!
*
no... i am obese. =.=
with 30 bmi according to the funny website.
hahahaha... =.=
i am 88kg, at 172cm.
do the maths. wakkaka... =.=
although i dont bother. but still sucks to have such high bmi. muahahha
JonYeap
post Apr 17 2010, 12:11 AM

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QUOTE(gtoforce @ Apr 17 2010, 12:09 AM)
err...whats the reason?
ade orang bengang kat terry or ultimate gym ke?
crap dude
u aint obese
ask kevin lebrone or gay ketler
their BMI must be roof busting high
but thats nothing
looking good bro
compared to me i believe ur bf% is 20% or less kan
*
didnt check my bf%. hahaha... dont think its low though. =.=
JonYeap
post Apr 17 2010, 04:28 PM

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QUOTE(~LynX~ @ Apr 17 2010, 09:48 AM)
Nice shoulders bro! thumbup.gif
*
thanks bro... didnt really train much on shoulders yet but its starting to get some serious pounding.
use to do mostly back, chest.

QUOTE(jamis @ Apr 17 2010, 01:07 PM)
Hey hey so is there any ans yet on the HIIT??

Jonyeap besar sial.


Added on April 17, 2010, 1:42 pmFound some High Volume Training article in Tmuscle

http://www.tmuscle.com/issues/622/622.jsp#...e_tier_training
*
haha jamis, u bigger than me la. =.=
camera effect looks big only.

QUOTE(Neek @ Apr 17 2010, 02:12 PM)
if thats obese, i think lots of ppl wouldnt mind becoming "obese" too.
whats your body type anyway? meso?
*
hahaha... meso? i not sure...
i think i was told i am pure endo.
i am fat... i never do cardio. just too lazy to cardio.
thats why cant lose weight.

QUOTE(FirstOne @ Apr 17 2010, 02:17 PM)
waoh..need 88kg to achieve that kind of body...im 172cm too but only 71~72kg =.=
*
hahaha... u can do it la. =.=
no need reach so heavy like me.
i wanna be 75-80kg. =.=
JonYeap
post Apr 17 2010, 06:01 PM

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QUOTE(diablokun @ Apr 17 2010, 05:14 PM)
post your previos pictures dude...any pictures before you hit the gym...maybe you're endo-meso type ??
*
errr.. the pics i took b4 i hit gym, was deleted coz computer crash.
i think the best i have is this
Attached Image
Attached Image

JonYeap
post Apr 18 2010, 12:00 AM

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zzz... meso?
hmmm... but i am fat since b4. all the time.
if its meso then i guess its meso endo ba.
cant be pure meso.
JonYeap
post Apr 18 2010, 02:27 PM

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zzzz... =.=
hmmm endo or meso doesnt really bothers me.
wat i am is wat i am, and wat i wanna be, is how hard i train to be. =.=
JonYeap
post Apr 18 2010, 04:08 PM

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QUOTE(gtoforce @ Apr 18 2010, 03:32 PM)
huhu
jon vs david
tongue.gif

jon lets train 2gether
*
i am in melaka la bro. =.=
haha... david is freaking huge and strong.
hands down i lose. =.=

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