oh that one,haha

We are

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

We are a team of experienced and educated trainers that come together to provide top notch quality personal training and classes to fitness driven individuals.
We offer group classes, outdoor classes and strength training.

Let the service and facility speak for themselves.
Check out our FACEBOOK PAGE here!


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Been always thinking to have a personal trainer. Just need an excuse to force me to do so,lol

Finding personal trainer in JB! preferably in bukit indah, mutiara rini area

I have a personal trainer which can be with you 24/7

We are

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

We are a team of experienced and educated trainers that come together to provide top notch quality personal training and classes to fitness driven individuals.
We offer group classes, outdoor classes and strength training.

Let the service and facility speak for themselves.
Check out our FACEBOOK PAGE here!

OR

book a session now right HERE

crossfit gym?

Kevin Zahri contact who got?

Not a crossfit gym, but it's really depends on you =)

Im not hating but that does look like crossfit gym

Yea, we get that a lot. It's more of a strength facility. But we still welcome people that do crossfit

Name: Syahizwan Tahar
LYN Nickname: prazo
sex : Male
Location/Area: PJ, Shah Alam
Contact: 0123696751 / eone_escalade@yahoo.com

Specialization:
1.Weight training program
-mass gain
-muscle development
2.body weight training
-muscle tone
-fat loss
3.weight loss program
-circuit training
-functional training
-cardio
4.nutrition advise
-food for gain
-food for weight loss
5.relaxation
-stretching (PNF, passive stretching)
-sport massage
6. Body Weight Training
7. Functional Training
9. Group Workout

Price range:RM100-150 per session
6ss Package - RM800
12ss Package - RM1500

Qualifications:
Master of Sports Science (UiTM)
Bachelor of sport science (UiTM)
Diploma in sport study (UiTM)
Trainer at Celebrity Fitness

6 years experience in Physical Conditioning

Got already? I'm looking for it as well.

Hi

I am looking for a PT around my area (Petaling Jaya Sekyen 11), near UM. I am 35 married guy with big tummy. Height 175 weigh 82. I am very new to this as i have no prior knowledge on how to use most of the equipment in the gym, never go gym before. Only sport I have is badminton and cycling. But my tummy grow larger. Lol
I need a PT to teach me how to do it properly. My friend told me if doing it wrongly will end up injuring myself.

Dun want expensive commercial fitness center as the package is very expensive.

My goals are basically:

* Loose unwanted body fat
* built up muscle
* strengthen my back/spine muscle

I want to feel good on myself again
And wear those tight shirt without showing my tummy

Thanks

Six pack bro....six pack is in order

Loss the fat that protecting the packs first.

I think I really need a PT to help me to get rid fat around my waist and tummy...also to build up lean muscles...tried swim and jog but didnt see any changes...i think i need a professional to help me on this...

Me too.

Freelance female personal trainer

Hi, I'm Ivy and I'm starting out my freelance personal training based in Penang Island. I've been seriously working out for the past 3 years mainly focussing on powerbuilding which is a combo of powerlifting style workouts with some body building routines. I also practice functional circuit training, HIIT (high intensity interval training) to keep my cardio interesting. Over the years, I've been researching, learning and continuously improving my techniques and knowledge in fitness and nutrition. Everything I practice is backed up by logical explanation, so no bro-science involved! Nutrition is the key to achieve your goals, and this is something that I've been heavily studying over the years to understand how and what type of food works for every set of goals. I also keep things interesting with my meals and always find ways to make my favourite meals healthy. So don't feel deprived when I say you need to take care of your diet, trust me you can enjoy delicious foods while living a healthy lifestyle. My main focus when I started working out was to loose weight and get in shape but overtime I've learned that my body is capable of doing so much more and I started challenging myself in terms of my strength and abilities and you can too!

If you're looking to get fit, burn fat, get stronger and build some lean muscles do contact me for personal training sessions that also include nutrition and meal plan advice and weekly check in's. Various prices available that will suit your budget. I'm also available for small groups under 3 people. (Price will be cheaper if in group.)

Type of workout options that will be tailored to your goals and availability
- body building
- strength training
- fat loss
- circuit style functional training
- low intensity exercise for someone older and looking to improve their quality of life

Location available
- Your own apartment complex gym
- Outdoors (parks) but only limited to circuit style/outdoor training
- Commercial gym (*entrance fee to be paid by clients)
- My local gym (you can sign up for membership or pay per entry for RM10)

Inclusive with my personal training :
- Body fat percentage calculation to record progress (starting and monthly basis)
- Weekly check-ins (email/whatsapp) where we discuss your progress, observe progress photos and weight check-ins, diet and training.
- Nutritional advice and meal plan sample based on how much you should be consuming for your goals, macronutrient counting, calories etc.
- Education on various food we typically consume and what you should be eating and should not consume too much.
- Stretching, mobility and flexibility techniques to improve yourself
- In future, I will introduce member only blog contents where you can get info on training, meal plans, nutrition and workout ideas.

If you can dedicate atleast 3 days a week to workout, and a change of nutrition and lifestyle habit I can guarantee you results. My personal training sessions will start at once a week for about 1-1.5 hours depending on our workout that day. I don't set a strict time but would rather have you complete your workouts on the day of training. There's no magic pills to get fitter and healthier only you, yourself can make that change and be that change that you aspire to be.

Contact me for consultation on your first personal training session today. Advisable if you could prepare a current photo of yourself, and your fit goals so I can come up with a suitable plan for you.

Online coaching is also available. Just PM me if you're interested.

You need affordable personal training package?

Contact us!

House Atlas Strength & Training Facility
79-G Block G Zenith Corporate Park,
ss7/26 Kelana Jaya,
47301 Petaling Jaya,
Selangor, Malaysia.

Choose your trainer at House Atlas