Who wants some hardcore food?

1 Can of tuna, Ice Cubes, Milk. Blend

Personally, I don't do deadlift and squads. It works out too many muscles group. Makes my other workout pretty lame.

That's why my father send me go school to study. Take degree he say very important HOR!

sounds so profound LOLZ!
what i know is this part reacts very well to exercise.
exercise a bit = big gain
unlike other muscles parts...

which site you used?
try the US Navy one?

HERE

its quite ok lah, maybe miss 1-2% thats all

Chow

Ask david890701 on this forum. 2 exercises is enough to make you sore for a week. Ask any member of this forum the names of this 2 exercises. They're deceptively simple. One happens when you're eating laksa at the side of the longkang. This is 1 exercise. The second exercise, is when you place the laksa bowl down on the floor when u've finished your laksa.

hey guys any followers of the strongflit 5x5? i cant blooody do a pull up (only 1 set 1 rep) can i substitute it with some other exercise?

whoa nice back tineagle 

hey guys  i did 3x10 negative pull ups on wednesday and my biceps have been sore since thursday, i cant even lock my elbows. dont think it's bicep tendonitis but the tendon in my right elbow feels slightly painful when i try to lock my elbows. is this normal and how long will it take to recover? 

No sir, Im not expecting any outcome, Im just asking what my approximate body fat. I will work harder and will update every month, thank you for your input.