Hi, 1st time to be at this thread.

I remember when I was the heaviest, I'm 110kg. 
Then, I joined gym (for fun, at that time).

Later, got the semangat to lose some weights. I took 3in1 coffee + 4 or 5 scoops of Quaker's Oat every morning. And i skipped lunch, use up my lunch time to go to the gym. (People eat, I gym.) For dinner, I took in a bit more rice, to avoid myself from get hungry at late night for supper. Then, at the same time lots of my not-so-pro (but still more experienced than me lah) friend taught me. Here a bit there a bit.

Till recent few months, when i visit gym, i will first jog for full 20mins (with 1 or 2 rest in between).
Then, i do: Dumbbell Bench Press + Dumbell Shoulder Press + Barbell Curl + Preacher Curl + Pumping + Others (What crap also do).
Sequence sometimes not same lah. If got strength, will do all. Sometimes too tired, cant finish all.
Each exercise do 3 sets, 1 set 8-12 times.

The best weight I achieved was about 93kg. I took me about a year. Now, cuz stop gym for 1 month already. I still do some simple training at home. Eg: Dumbell Shoulder Press + Pumping + Sit up etc. But still gained back a little weight, back to 95kg.    Waddefark?

Want to ask, if I look my side from the mirror, i definitely look not-so-thick (as in big tummy) anymore. But from front, I can't see my waist getting smaller. May be not noticeable lah. I tried to add in Dumbbell Side Bend into my training. May be I'm impatient. But, i don't any noticeable improvement. 

Any advice or any training to recommend?

I've never figured out how to do the pec bounce thing.

Swimmers remind me of Michael Phelps, maybe he has a chest and visible abs, but his long torso and lack of lats, not so nice.

Anyway, some random pic after shower at 80kg. Constipated face tho lol.
Looking big!

When someone comments on wanting to nibble your nipples, you know its about time to cut. Lol. I'm still planning to bulk till around 85-90kg then only cut.

Solid back, but needs more trapezius. Shrug heavy!

Hope its nothing serious man.
I'm injury prone myself and i absolutely hate it.

dude, nice lats...but i think your upper body look a lil bit weird when your arm was not developed at the same pace as your lats...u know what i mean aite...look like starscream ??    but still, awesome lats...

The taller you are the more you can bench generally. From his height and frame I'll say around 110-120kgs..

You seriously 80kg? You look much heavier than that at your height. I'm 80 and around 177cm and I don't think I'm as big as you.

Dan- : I think U are referring to myofibrillar hyperthrophy vs sarcoplasmic hyperthrophy

It's that time of the month

Taken today, 11 Nov 2009, on creatine for 2 weeks.