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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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-Dan
post Jan 19 2010, 10:14 PM

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QUOTE(emino @ Jan 19 2010, 10:12 PM)
With people like you guys posting awesome progress pics, other people (note: me) might be scared to post theirs! lol.
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I'm scared as well now! blink.gif
-Dan
post Jan 20 2010, 06:57 PM

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Next to zero improvements. But I can't expect much, seeing as how long I haven't been training. sweat.gif

[attachmentid=1409271]

By the way John, what's your weight like now?

This post has been edited by -Dan: Jan 20 2010, 07:56 PM
-Dan
post Jan 21 2010, 06:22 PM

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QUOTE(John91 @ Jan 20 2010, 11:58 PM)
I'm still at 80kg cuz my diet forever sucks. Too much processed food, high GI stuffs and carbs. Heck, my protein level doesn't even reach my weight requirement. Plateauing at this weight. It used to be plateaued at 74kg starting last year tho. So I  guess I reached my goal for last year.
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Hey well, progress is still progress. smile.gif
-Dan
post Jan 21 2010, 10:52 PM

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QUOTE(Black Judy @ Jan 21 2010, 10:43 PM)
At the age of 19, i can hardly find any strong amazing bbers like you. How long have u been training?
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John's not human. laugh.gif icon_rolleyes.gif
-Dan
post Jan 22 2010, 10:35 PM

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QUOTE(TrutHatHand @ Jan 22 2010, 10:24 PM)
Here's my progress on achieving my abs =D

July 2009 start -> Nov 2009 End
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Good job.
-Dan
post Jan 25 2010, 10:34 PM

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QUOTE(ken86 @ Jan 25 2010, 10:27 PM)
how true, it's a good thing to lift heavier, but beginners tend to get overzealous with BIGGER and heavier poundages.  I say take your time and when you can do 10 reps of 160 kg deadlift without straps  cool2.gif  170 kgs will be a breeze.
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I can relate very well to this. doh.gif
-Dan
post Jan 29 2010, 06:17 PM

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You look so relaxed. sweat.gif


I think my traps are finally starting to grow! And I'm getting a little leaner now that I'm doing cardio every other day. rclxm9.gif

[attachmentid=1424882]
-Dan
post Jan 31 2010, 10:29 AM

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QUOTE(wildcat90 @ Jan 31 2010, 12:44 AM)
Hmm.. Dan, are you ectomorphic (naturally skinny) or endomorphic (naturally fat)? Cause you look like you need some size rather than lose size and cardio everyday doesn't seem productive if wanna gain size.
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I'm pretty sure I'm an ectomorph (small bones, etc right?). I'm an athlete in school so the cardio is to work on my stamina 'cause I've got quite a few events in the coming months. And yeah, I do need much more mass. blush.gif

This post has been edited by -Dan: Jan 31 2010, 10:30 AM
-Dan
post Feb 7 2010, 10:59 PM

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Kane Sumabat! thumbup.gif
-Dan
post Feb 10 2010, 11:18 AM

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QUOTE(JonYeap @ Feb 10 2010, 11:12 AM)
tried uploading some pics, but this come out instead.
anyone knows why?

The requested file upload failed because suitable permissions have not been enabled on the 'uploads' directory. Please contact the board administrator and inform them of this error.
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"Uploads are disabled until further notice due to a storage problem. Use an external storage site in the meantime, for example, www.imageshack.us"
-Dan
post Feb 13 2010, 06:53 PM

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QUOTE(iamyuanwu @ Feb 13 2010, 06:15 PM)
You mean this?
user posted image
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I can do it like that. blush.gif

-Dan
post Feb 20 2010, 01:59 PM

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Latest back progress pictures.

[attachmentid=1450205]
[attachmentid=1450206]
-Dan
post Feb 20 2010, 10:08 PM

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Thanks. I still have a lot more mass to gain, though. I'm stalled at 65kg at the moment. sweat.gif
-Dan
post Feb 21 2010, 09:37 AM

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QUOTE(alzaim @ Feb 21 2010, 01:57 AM)
dan whats your height and body fat if you know..
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If I'm not mistaken, I'm about 5'8". Not sure about the bodyfat, though.

QUOTE(bata @ Feb 21 2010, 04:19 AM)
solid shoulders but need traps n more back details
Chow
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Alright, thanks for the comment. Gotta work a lot harder. biggrin.gif

This post has been edited by -Dan: Feb 21 2010, 09:38 AM
-Dan
post Feb 21 2010, 06:59 PM

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QUOTE(diablokun @ Feb 21 2010, 04:23 PM)
it's bothering me seeing your traps progress...it's obvious because other upper body parts look really nice...what's your routine for traps ?? combined with back day ??
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I hit them twice a week on Tuesdays and Saturdays (chest and back days). It's usually shrugs and upright rows.

It could be because I've previously neglected my traps for a long time and I've only started to actually put more focus on them a couple weeks back. They have improved a little since last year, but definitely not enough nor as much as they should have. doh.gif

This post has been edited by -Dan: Feb 21 2010, 07:02 PM
-Dan
post Mar 2 2010, 05:39 PM

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QUOTE(adamemo @ Mar 2 2010, 01:35 AM)
looking for weight gainer supplier...serious mass 12lbs or cyto gainer 6lbs..gv me da price
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Really solid body. Especially the abs and arms.
-Dan
post Mar 2 2010, 08:57 PM

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QUOTE(JonYeap @ Mar 2 2010, 08:24 PM)
i am wondering... how old r u? =.=
why no one ask this. hahaha
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Good question. tongue.gif
-Dan
post Mar 4 2010, 06:26 PM

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QUOTE(adamemo @ Mar 4 2010, 02:07 PM)
well,it was 100% natural till 4weeks ago i started to take weight gainer smile.gif

tat workout i replied u was da one i used for all da cuts...and currently im doing chest + biceps on mondays,back + triceps on Wendesdays, and Whole upper body on Fridays...trying to get bigger now.
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Got me wondering, what about legs?
-Dan
post Mar 4 2010, 07:47 PM

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QUOTE(JonYeap @ Mar 4 2010, 07:10 PM)
dan, he said de... he dont train his legs. hahahha
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Oh, my bad. Missed that. blush.gif
-Dan
post Mar 4 2010, 09:21 PM

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How heavy is a bike like that?
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